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HCG Diet Approved, Phase 2 (Yummy Recipe Idea)

hey there ladies and gentlemen this is Gabriel Joseph okay so anyways longtime friends we’ve been friends what something like that been crazy they’ve been following us ever since we lived in Vegas they follow us to Utah then they cruise up to Idaho now they’re out in the golden coast baby oh so um your best friend Chrissy she schools Zumba she’s absolutely amazing and that’s what she’s very passionate about then we got literal Benson up there what are you saying buddy do you want to have some do you want to have some appetizing spinach yeah okay well don’t fall off the counter while we’re making this video okay cool so it’s it’s midday here and you know I’m on day I anticipate seven of my HCG diet I’m down 14 and a half pounds and Chrissy you know Chrissy went through the HCG diet how long ago nine months ago she lost 25 pounds ladies out there that’s what I’m talking about so anyways so she knows all about the food and here we’ve got a very low curbed calorie tally but in this salad we’ve got some spinach we’ve got some celery and then also that’s about three and a half ounces of steak that’s cut up on top so Chrissy this was your your recipe that you constituted for me and I actually appreciate that so if you could explain what’s going on here you affix it in a little cup and framed it on there it time kind of dedicates it some flavor so you’re not eating dry cheeks I don’t have you yeah I merely I precisely grab the it’s it’s mostly because I’m just trying to get on with my period so I merely cram it in my cheek and I’m done with it you know life does have to be fun yeah go ahead let’s see how you do and it exactly kind of establishes it that soak feeling it has the same exact feel that’s what I’m talking about hey one one last thing be demonstrated by the show me the apple cider vinegar that is Bragg’s apple cider vinegar absolutely amazing and then with the salt we get the real Redmond sea salt which is is really good it’s really low in sodium if you will because it’s naturally so yep utterly it does it has trace minerals in there absolutely okay that’s how you do it this is Gabriel Joseph Chrissy rich and little bit what what you want to be cute told you later crony all righty told you buddy

hCG Diet Recipe Fruit With Warm Vanilla Sauce

hey there ladies and gentlemen my specify is Gabriel Joseph otherwise known as chef Joseph and today I’ve got a really interesting little recipe that we’re going to fix together now you know that on the hcg diet including stage 2 you’re allowed to fruit dishes for vegetable saucers and two protein or meat saucers throughout the day so or functions I guess so the whole tear point is you got to really maximize the appreciation and spice it up with smorgasbord so tonight what I’m going to do is we’re going to stir some fruit with heated vanilla sauce okay so nothing new you know peculiarly I enjoy an apple for my snack it’s one of the approved nutrients on the hcg nutrition and so what we did is and I’ll show you all this in just a second so what I did is I rolled out and I went this cookbook this is where I take a lot of my inspiration from this is the HCG diet gourmet cookbook and this is amazing it’s got over 200 recipes in now and some of them are pretty complicated and some of them are pretty simple but one of the things that a great deal of parties are asking me about is hey how do you make savory snacks or desserts because I need something immediate i need something really good it’s something that kind of you know slakes that sweet tooth right so again tonight we’re going to be attaining the fruit with heated vanilla sauce it’s one of the recipes in here and I’m just going to go ahead and situated this down now on the bar and we’re going to get down to it right so let’s talk about some of the things that we are able to need for this it’s really pretty simple I cut up half of an apple right here we’ve got already get that proceeding then I went vanilla powder and this is kind of is not extremely hard to find but I didn’t find it exactly at my regional food market I actually went to see a health food store and I get this vanilla powder and I smacked a little bit of it you can use it instead of vanilla extract and the reason why we want to do that is because it’s got zero calories in the vanilla gunpowder you know as well as it because it’s a spice etc but the real reason why we want that is because it coagulates up the sauce then for the locate we’re going to be using time lemon liquid and so this is a hundred percentage liquor or you can grab a lemon and liquor it’s basically the frontiers of one juice is what you’re looking for and some apple cider vinegar specially i really enjoy brag it’s all organic fresh unfiltered and it parcels a punch the last ingredient you’re going to need is some pulverized stevia and I have this symbol in particular stevia in the raw and it’s got you know just like any coffee sweetener or sweetener etc this just got that in there so then you need exactly a marry different little evaluating spoons and either a sauce wash to heat it up on the stave or a bit microwavable safe dish so with that being said let me go ahead and made this down and noses on the concluding of the recipe if you know what I’m saying so with that being said here we go alright okay chaps genuinely it’s pretty simple the first thing we do is grab our dish and we just stick it now and the recipe calls for one tablespoon of vanilla pulverize and what we’re going to do first though is we’re going to just go ahead and add the vanilla pulverization and the stevia and we’re going to time set it right here into this little Bowl and you’re not kind of have a sweet tooth so I’m going to realise maybe three or four packets now if you have a different type of stevia that’s pretty cool these are pretty handy you know I’m going to do is pop those bad was open thumb in now and so we’ve got the vanilla and we’ve got the sweetener now what we need to do is I says boppa bah too the lemon juice and vinegar so we need 12 tablespoons of the lemon juice and if you guys can’t tell I haven’t made this yet so I’m going to go ahead this is an experiment to see how it smacks then I’m sure it’s going to be good because the other recipes i have done have been absolutely amazing for this ok so there’s 1 tablespoon here’s the second tablespoon ok so we throw that in there and then we also need one half teaspoon of apple cider vinegar so a half a teaspoon now like I said this stuff actually parcels in a pouch let’s go ok so now we’ve got all of our parts in there now what we’re going to do is mix it up so you merely mix it up in now and the gunpowder and the stevia are going to add to or half compatibility or contribute some coagulating in here now we’re going to place that into the microwave or you are eligible to heat it up on the stove in a little saucepan or whatnot but we’re just going to back this bad boy up and as you can see I’m professional in my professional kitchen so we’ll really shy this in here we’re going to go for me and easy instant BAM okay so as we’re permit that heat up this is about the time generally speaking that I would be chopping up my apples but I already did that for sake and appliance reason and assembles no sake of flags of convenience so I’ve already said and done and my apples once looking good fact a little something something that’s not used to call here boom voil we’re going to go a little bit of cinnamon on this as well so i’m just going to powder my apples with just a little bit of cinnamon that’s something i typically do if i’m just going to be doing it really quickly easier whatnot but you are well aware not too much it’s just a savour I only do a little bit of sentiment on there some good nonsense okay I can’t wait to taste what this plunge sauce savor like I make could be good it could be bad but I’ve had a couple other things that I’ve made as far as recipes out of this recipe book hmm it’s been very good okay well let me show you what I went here with all sorry for this week that’s just kind of the method it goes all right so I’ve got my plunge sauce and you see that the uniformity is really really runny so generally speaking what I would do is I really hurl that into the fridge for really a couple of minutes but because I want to see what this nonsense perceives like I’m going to go ahead and give it a try so let’s see here people let’s check this bad boy out okay so it’s going to go on to a freezing apple regardless and exactly pass it a little dip dip in there and I experience oh wow okay I “ve told you” the spice of lifetime right it’s not cook although it certainly is fun but to keep truly punished on your food in my opinion I pointed out that I need to have you know you can only have so much stuff so generally speaking a half steak every once in a while I have chicken every once in a while but my two staples ought to have tuna and shrimp so you are unable cook that nonsense up a certain number of ways and you’re only allotted 500 calories total then you’re a good deal of too little fruit foods in the morning I generally have grapefruit because it helps curb the stomach and sugar lusts etc and in the night I either do an orange or I’ll do an apple there’s also some strawberries and I’ll appearance you some recipes with that as well a little bit later but anyways the big-hearted thing for me is spicing it up moving it taste different and that’s done a great deal of durations with the prepares that I put on my nutrient as well as the sauces that I’m able to dip it in etc so this is uh I can’t really show him it doesn’t fairly tastes like caramel it doesn’t I necessitate it’s vanilla there it’s good vanilla it’s a vanilla with a little bit of up to it it certainly is nice and sugared so you know this is going a week three for me I haven’t had anything sugary or sugared except for my little desserts but certainly no like you know frosting or sugar or anything else like that my diet and this is really satisfying that oh so I’m going to go ahead and wintry that right now and then enjoy it with the rest of my Apple in about 10 instants from now so chaps I most promote you mmm much about spit Apple everywhere I highly inspire you to really you know spice it up experimentation this recipe bible for me has been absolutely amazing because it’s opened me the the ideas for me to attain the things that look yummy to me so that’s something that you’re looking for i highly support you I think it’s only 2995 to buy that that work and you get an instant access and download it right to your computer print it off and apart “theres going” so with that said I know you can be successful in the diet my refer is Gabriel Joseph I am working on epoch 20 and I visualize I’m up to 25 pounds that I’ve lost so far so if I could do it heck anybody can do it that’s for darn sure but this was a chef testifies f moment i’m gabriel joseph and i am out see it

Yummy Shrimp Lettuce Wraps – HCG Diet Recipe

hey there ladies and gentlemen this is gabriel joseph in my house tonight is crazy I’ve got myself my totality entire clas so I’ve got five kids plus each one of my five girls seems like they have one or two of the neighborhood friends over so like it’s a madhouse plus we have company but you know what it was 535 actually no it’s 649 now it was like coming around six o’clock I has not been able not devour any longer so I jumped in the kitchen and made up a little recipe and I figured I’d go ahead and share it with you what do you got to say howdy okay that’s crazy that’s going to the world in YouTube you got anything to say they’re little buckets No okay examine I’m going to show you guys what I made up tonight and I got a little special give I wanted to taste it before I proved you it just to make sure it was good so I cleared it all up but as you can see we’ve got right over here I had three large-scale lettuce leaves and I heated them up just a little bit to realise them soft so I fantasized I after I washed him threw him in the grey microwave for about 30 seconds and clears them a little bit softer more suggestible but as you can see in here ooh serviceman that seems good all right so this is shrimp and cucumbers and the cucumber’s I mashed up or didn’t mash up i approximate i diced them up and the shrimp I cut up into little itty-bitty pieces to conclude them proceed a little bit further and then in there we have a little bit of seasoned rice vinegar and this is a really good product if you haven’t heard about it brag liquid aminos it makes the place of soy sauce but it’s absolutely all natural and as you can see back here it’s just reasonably low-spirited in sodium but it’s got zero calories so we’re good to go on that Bragg’s Liquid aminos and I likewise use Bragg’s apples cider vinegar for a lot of robes and then I time did a lot of just different assorted spices to flavor right gone field ginger now because I like a little bit spicy I’ve got crushed crushed red pepper and then I’ve also got the zip which in here it’s got onion paprika chili pepper cumin garlic jalapeno coriander cayenne oregano and lemon oil so all of that all those spices boom going to go in here so you make it up you simply chop everything up kind of pour it in whatever whatever throw it in your lettuce leaf and you are good to go you know candidly it’s kind of like PF changs lettuce folds it’s one of my favorite things want to go to that restaurant so I figured I just go ahead and build my own recipe spurt I experimented a little bit got really gone minds out of this cookbook that I’ll share with you this morning I think it’s called the ultimate HCG dieters cookbook or something like that so awesome cookbook and anyways really there “theres going” it’s great recipe enormou opinion hope that you have fun on your food after i eat this literally i feel really really full and that meal right there is only about 230 calories so love it all right this gable joseph signing off see you last-minute good luck on a nutrition

hCG Diet (Round 1 Phase 2 Day 19, Total Lost 23 lbs)

well good morning ladies and gentlemen this is gabriel Joseph I am The Purpose Driven producer and I’m coming to you live this morning from my my home and now to talk about my HCG day I fantasize I’m on yesterday was daytime 18 that means today is era 19 so my 19 th day of my phase two of the HCG diet I I make the liquid drop so the HCG I know a good deal of beings have been asking me do I make the lowers don’t take the insertions but I’ve been doing the homeopathic plunges and I’ve been having some pretty good success with it and so to date let me see here and I’m going to be referencing I demo you guys this all the time but I’m going to be referencing all my notes this is my HCG diet daily journal where I record my breakfast lunch dinner and snacks so I save a calorie count going on whoa yesterday was kind of high I went to see 605 because I had steak and broccoli regardles steak and broccoli that Oh that’ll do it every single time regardless so the whole entire point is so I demand a little high on my calories which then gives me the opportunity to sit and say okay google feed a great deal of calories steak and broccoli is bad eat shrimp and tuna tomorrow so it’s just kind of little notations for me to get to stay on track it also moves my heavines my pounds lost as well on a daily basis as well as my total weight loss to date so anyways I pond yesterday was era 18 and I was down 23.5 pounds my course in was 212 pounds 200 12.3 pounds so anyways going to weigh in today this morning to see how that departs I’m a bit anxious actually because the protocol is pretty strict 500 calorie nutrition on a daily basis and clearly I triumph you know one-sixth over that or one-fifth over that yesterday so we’ll see how it goes regardless weighed in at 212 stage three is the magic number let’s check it out this morn what it is and apart we go so we go to 12.3 hopefully that list goes down sometimes it fluctuates up and down but you know that’s what progress is all about ah to 12.8 all right for 100 calories over i’ll take to 12.8 dessert so to 12.8 i’m going to go ahead and record that down in my gazette right after we get done with this but you know people that’s the way it arrives i don’t i really don’t worry too much my weight loss kind of disappears like this it moves large-hearted weight loss big-hearted weight loss large-hearted weight loss little little little sometimes there’s a wavering I’ve even gained up to a pound and back down and then all of a sudden like you know so it’s two or three days of good weight loss and then it’s you know two three up to four days of time incremental up and down this and then boom large-scale throws again so overall “i m still” down about 23 pounds and this is going on 19 dates so I’m super fuelled about that I was really really skeptical at first about the HCG diet because I heard that you could lose up to a pound a day and I are of the view that a that wasn’t safe and be that was bogus and I’ve really precisely been going on this wander having a great experience with it so check out my blog read up a little bit more about this I’ve also recorded all of my other videos and threw them on my blog was a lot of diet recipes that I found to be successful and a great deal of other tips so that’s on the HCG diet if you’re here you know looking about that but check out my blog as well I talked my entire entire extent in my content is all about insight energize and motivating you to take action in an area of your life that needs to be improved somehow so whether that’s weight loss or whether that’s in the other area of your life cool you’re going to find inspirational words there make the muse challenge check out what that’s all about again Gabriel Joseph calm is my blog you follow me there love you guys thanks for the supporting and hindering me accountable every single morning this Gabriel Joseph The Purpose Driven producer and I’m out

HCG Diet Recipe – YUMMY Frozen Grapefruit Spears

good afternoon ladies and gentlemen this is gabriel joseph AKA chef Joseph and I’m in my kitchen right now because I want to show you how to make a really yummy HCG face to approved recipe and it’s really pretty simple and you know not too complicated induce or anything else like that and you know it’s more of a tree or a dessert if you will rather than a meal or anything else like that even though it is will weigh for one of your result provides for the day but with that being said make it for breakfast and have a yummy treat or you snack on it throughout the day if you really wanted to whatever the case is ok cool so we’re going to be preparing frozen grapefruits Pearson let me show you what I’ve got now real quick so right here I’ve got some immense about half a grapefruit that I cut up and then took off the rind from it and everything and then the other parts that you’re going to need is stevia some pulverized Stevie I’ve also got some liquid stevia because it’s vanilla paste and I is of the opinion that it might smack pretty good now and too some plenty remove if you like removes or if you demand a particular flavor the recipe doesn’t really call for that but I envisaged whoo let’s experiment then too you’re going to need some lemon juice whether you want to pressure your own limit or whether you want to get the lemon juice here that’s got zero calories zero of your nonsense like that take and store the rest of your grapefruit you know for another day and I “d no idea” what this trash was so the recipe calls for lemon zest and I queried my spouse I might hey hon do we have any lemon zest floating around that no sentiment you actually make it from any guys out there peculiarly this is a zester if you will it’s a little cheese grater right or not a cheese grater but a little greater and it’s got some really fine grading defects so what you do is you merely hold that down and you run the husk of your your lemon right on the top of it and that’s what this determines right here so it is necessary to some of that because we’re going to sprinkle it on the top but with that being said let me kind of just go through how we’re going to make this and apart “theres going” so okay first thing is you’re going to want to cut your grapefruit up and you know you know how to do that so I’m not going to show you then here’s how we’re going to do it oh and by the way all of these ideas are coming directly from this bible the HCG diet gourmet cookbook and this is an amazing cook book by Tammy sky it’s got over 200 recipes in it I highly recommend it you can go to my blog if you’re looking for the link i know a lot of beings have asked me hey we’re just get your cookbook precisely follow the little association instantly below this video or make me up on Gabriel Joseph calm and you should be able to see this particular video or likewise employed it in the recommended section or the recommended resources that’s among the awfully top navigation rail of my blog ok so the very first thing that we’re going to do here is let me show you and we’ll precisely give me oh sorry for the racket I’m moving my camera that was craziness I’m sorry about that alright so here is what we’re going to do the first thing we’re going to do is watch out that’s a sharp-worded pierce I’m going to take all of my grapefruit and I’m actually going to position it into this bowl right here and the reason why is because you have to plunge and instead of simply dipping I’m just going to sort of slosh it around if you will I various kinds of take a shortcut like inspection good because I’m trying to make it quicker ok so here we go so the first thing is you’re going to throw your grapefruit into a bowl and once you have it in your container we can now move this away that is gone ok very good so now you’re going to take your lemon liquor and it calls for about 2 tablespoons it just going to throw some lemon liquid in now okay and you’re supposed to coat your grapefruit with lemon liquor all right so then we’re going to be placing it on the dish okay and I’ll time register you guys a couple of slices instead of oh heck I told you I make short slashes all the time when I’m cook so that’s what we’re going to do right here okay so we have now dipped all of our wedges and I want to kind of separate them out because we’re going to freeze them so I don’t want them to freeze together I want them to freeze separately because you eat them separately and there we go okay terribly very cool honey could you give me a little towel please be my little eight year olds here in the kitchen with me then we’re going to take our zested lemon and we’re going to sprinkle that over the top there we go so we’ve got zested lemon slicings and rinds all over there all right that’s to add some spice and penchant sugary okay then the next thing that I’m going to do is I’m going to take some of my heap remove and I should have actually put this into the bowl while I was drawing it but i’ll go ahead and merely sprinkle a little of the mint extract all over there don’t want to get wise too spicy or to concentrate girlfriends that would not be good all right the next thing that we’re going to do is I’m going to take my lemon or my vanilla ointment stevia and I’ll just go ahead and introduced a got a couple of quits all over here and have had an opportunity to leant that in there as well I like to made to ensure that i’m hitting every square so that it’s real truly appetizing in autumn sad this is this is really saved my bacon a lot of epoches when i’m looking for something sweetened the last thing that I’m going to do is I’ve got some powdered stevia and this is just pulverized ste bsd be in the raw there’s a number of other brands that are out there as well that one I only are caught up from walmart so i know they carry most everybody has access to a walmart and then i’m just going to go ahead and open these bad sons up and i’m just going to disperse it on there dining this substance like only straight out of the packet is not like feeing carbohydrate it’s got kind of a bitter taste to it and then leaves various kinds of a bad embittered after flavor in your cavity but when you desegregate it into something liquid or when you articulated it on top of something like this particularly that “ve got a lot” of liquid in it it really is transformed into a very very nice sweetener it’s a inkling percent natural it’s not artificial and it’s the only thing that the food really calls for so sweet and low-pitched and all of those other artificial sweeteners you want to stay away from okay so okay we’re done I’m going to use two multitudes that is and I’ve got somebody coming to the door so I’m going to have tons and tons of children guiding to my house because they adore get the door when the doorbell resounds so just as little tip chaps stay on track with your HCG diet sorry for getting motion sickness I cannot work my camera and reverse this is being crazy okay so you are well aware make sure you stay on track I to go get the door this is a really fun and easy method to clear something that’s very healthy and good for you i’m going to go stick it in the freezer now and in a couple of hours mmm buon appetito I’m going to enjoy tons so this is chef Josef coming at you with a really cool HCG tip talk to you last-minute see you bye