Tag Archives: instructions

Cajun Baked Tilapia, HCG Phase 2

hi everyone I’m Chad sand thanks for watching HCG food today I’m going to show you how to make a baked tilapia with moment melba toast smidgen tops it’s super scrumptious I think you guys are going to really like it let’s go ahead and is starting firstly grab your melba toast and knock it into crumbs at 1/8 teaspoon of onion powder to your nova smidgens 1/8 teaspoon of garlic powder about 1/8 teaspoon of cayenne pepper a rush of salt contribute a couple of pinches of age simply pinch the time between your digits and do this twice computed a hasten of spice now mix all of these parts up thoroughly formerly mingled spread the spice motley out evenly on a slab next contribute a duo tablespoons of organic lemon liquid to a small bowl now take care of 100 grams of tilapia and dip it in the lemon liquid try and cover the tilapia perfectly in lemon liquor next do your tilapia and situate it over your spice potpourrus try and perfectly cover the underside of this tilapia piece in the spice potpourrus then snap your tilapia over and do the same for the other side try and wholly cover the entire tilapia in this spice mixture don’t forget to get the sides as well abusing a foil strung cooking membrane place the tilapia in the center and if there was any left over spice mixture simply neighbourhood this on the top of the tilapia then Pat it down into the tilapia now you’re ready to cook target it on the center rack of a 350 magnitude oven for about 20 minutes or until lightly Brown formerly done remove your tilapia from the oven and don’t forget to turn off your oven I forget all the time immediately plate your tilapia you’ll want to eat it while it’s nice and sizzling then if you like garnish your fish with some fresh thyme or a lemon slice mmm this looks so good psyche you this is not your full meal you’ll want to eat a back salad with this or a side of 8cg friendly vegetables mmm let’s go ahead and take a bite I’m gonna cut right into this wow it’s so soft and flaky look at that grey pigment it seems simply fabulous let’s see if it smacks just as good mmm was really good truly crunchy really tasty that was really tasty really scrumptious I really liked it I think you guys are certainly gonna like this too and if you miss you can add added spices maybe some red pepper flakes some some other spices to give it a little bit more of a knock but that that was really tasty well I hope you guys experienced learning how to become that baked tilapia with Cajun melba toast toppings it was very tasty I hope that you guys have happy weight loss and besides that have a great wonderful residual of your daytime I’ll see you guys later bye

Chicken Apple Patties, HCG Phase 2

hi everyone my call is Chaz and thanks for watching HCG nutrients today I’m going to show you how to attain some chicken Apple caddies they’re super good and super crowding I think you’re going to like them let’s go ahead and is starting firstly grab your favorite type of apple and cut it in half now cut it into thin slices next remove the skin from each slice if you like you can remove the skin prior to cutting the Apple in half by using the peeler next apply your blade cut these slivers up into thin little pieces what we are attempting to do is mince this Apple into the smallest pieces possible so make your blade and exactly continue to chop chop chop chop until you get small teeny minuscule little Apple pieces once you feel you have successfully ament’s the Apple into the smallest bit as possible rectify it to the side we’ll use it here in a moment now take your 100 grams of soil chicken breast make sure it is all natural or organic and add melba toast smidgens from one melba toast that has been humiliated add 2 tablespoons of the minced Apple that we minced just a moment ago add 2 tablespoons of apple liquid either fresh squeezed or all-natural without any supplements 1 tablespoon of minced onions 1/8 teaspoon of onion pulverize 1/8 TSP of garlic powder a sprint of cinnamon a smash of nutmeg a small dash of chilli pepper nonetheless this is optional if “youd prefer” it to be less spicy omit the red pepper lastly add a pinch of some salt and pepper next desegregate all of these parts up fully now you can use a spoonful or if you like you can use your hands like I am I only find it easier to use my hand since I will need to use my hands in a moment anyway once completely desegregated part your flesh motley into three equal divisions wheel all sections into a bullet and then Pat it down to form three individual patties next rectify your burner to medium heat after about a instant your go is advisable to preheated rain a small amount of chicken broth or spray on your go next is moving forward and lent your chicken patties to your skillet one at a time they might stick a little bit to the spatula just go ahead and give them a little wiggle and they’ll come off real quick these smells so that it’s actually kind of odd I’m making a meat patty but my totality house smells like apple pie sporadically deglaze your chicken patties with your chicken broth or your irrigate after a few minutes of cooking on this back your chicken patties are ready to be flip-flop the underside should have a nice golden brown color when you flip it after another couple minutes I ran onward and turned mine once again so that they would get that delightful charred burger glance they smell so good let’s go ahead and get them off the skillet and dish them up you can plate these with some iceberg or romaine lettuce leaves they too will be very tasty with some tomatoes and some HCG friendly mustard and ketchup these look and smells so good I cannot describe how wonderful this reeks mmm I hope it savours as good as it smellings let’s go ahead and take a bite mmm this is so good I could just eat these like a hamburger add some ketchup a little of loot some relish oh that resonates really good I speculate I’m gonna do that if you guys want me to move something peculiarly leave a comment below and let me know if you have any questions I hope you guys experienced watching today thanks for watching HCG menu and you guys have a wonderful wrister day told you later bye