I hope you are enjoying my videos. And sharing your mentions which I’m really enjoying. So please remember to expressed support for my direct. And of course, like and explain. Assalam o alaikum, I hope you are all doing well. And liking this effort of mine, regarding this channel. I noticed that the most liked video of mine was the one where I shared how I lost 70 pounds. So I thoughts I tried following alot of nutrition schedules Initially, I did lose weight But the last 10 -1 5 pounds are often questionable So, I tried Keto Diet for three months. I would like to share Keto Diet with you. A lot of parties get mystified seeing what Keto Diet actually is. Okay, so first of all it is important to understand that what quantity of menu would be suitable.So if you have to consume, say 1200 calories or 1500, will vary depending on your gender, and what your weight size is. By the practice you do find online calculators, which calculate the quantities of calories you need to consume, in your Keto Diet according to your heavines, mas type, and interesting thing like gender. Now, 70% of the time in this diet, you have to consume lubricants or fatties, 20% proteins, and 10% carbohydrates. Now how many grams of what, Micros and macros are all very confusing, but if you properly sought for it online, you’ll find information, and very helpful videos. I will share with you that which petroleums, living in Pakistan, we can make use of. First of all, Desi ghee, is readily available in Pakistan so you can use Desi ghee Butter, but the desi one , not the processed one. Processed can also be used, but it is better to use desi. Then, coconut lubricant, which is easily available in the market And, additional damsel olive oil.Now the issue is the oils that are easily available. If you can get yourself an MCT oil from abroad, or anywhere else, that would be great. Now, I’ll give you a basic logic of what you have to do Whenever we are eating containing alot of lubricant we feel very heavy And we feel full after eating a small amount of it. The best thing about Keto Diet is that your tummy feels full Usually, in other foods you feel like your stomach is a well and you never feel that you are full and you remain substance yourself with nutrient. But in a Keto Diet, your tummy feels full, “youre satisfied” and your vigour rank too stays high.And after Keto Diet the maintenance diet too called the Paleo Diet can also be done readily. I will talk about Paleo Diet in another video, in this one I will inform you about Keto. So Keto diet is a diet, which can be followed readily, but before starting with this diet, undergo a few cases experiments to ensure you have normal cholesterol and you don’t have health problems like fatty liver. Because if you have medical issues like diabetes or anything like that, you first need to consult your doctor and inform them that you are planning to start a Keto Diet. When we start a Keto Diet there is a thing announced Keto flu you get headaches and feel sick but this fatigue is only for 2 to 3 eras. After that you feel fine. So, after going through Keto flu and your mas goes into ketosis Instead of using sugars and interesting thing it starts working flabs as ga for energy.The benefit of this is that it uses the extra fat in your form. And your force starts to drop. I have even seen cases where people have lost 5-6 pounds in a few weeks. But the healthy action is to lose 2-3 pounds if you have alot of load. And this nutrition is not difficult to follow. Like I said you don’t feel very hungry. Now, what the hell is do? You can have omelette for breakfast But typically what beings do is, they remove egg yolks. But that is totally unnecessary, because the yolk is good for you the fatty that is present in the yolks is good for you. You can even lend cheese in your omelette. And that more full overweight , not low fat. We have a mentality of buying low fat things.Don’t buy low fat. Fat is good. In this diet, solid is your friend. Fat is not bad. Please, cement this to your brains. Now what you can do is, Sprinkle some extra maiden olive over it and cook it in coconut petroleum. And there you have your omelette. Now for lunch. What I do is that, I take some vegetables, and a small portion of protein, with a good deal of butter.Its once originating my opening irrigate. And you can add spices. In short, the section you are allowed to have, make it as tasteful as you miss. By the action, I feed Nihari very. What attains the difference are the specks we use. Such as coconut flour and other cereals that you are able to take. You can even examine this online. You can make a small crispy, chapati out those cereals for yourself. Or make a small piece of bread with almond flour. And do Nihari for yourself, but don’t add flour or wheat flour to thicken Nihari at the end like most people do. Nihari is perfectly health for you this route. It has fat and gravy. Now, what you need to eat for dinner. Anything that is cooked at home for dinner. You can’t take lentils or veggies in large-hearted amounts. But you can take a handful of cucumbers and season them with some olive oil, lemon juice, some salt and pepper and make a salad out of it.You can take a small piece of beef with it, cut it and make a beef chili dry out of it. With lettuce chilies and oil, there is no restriction on oil. But you have to avoid, chapati, rice, sugar, things made out of flour and grains. You can even snack a piece or two of dark chocolate, which is 70% pitch-dark and ideally sugar free. You can eat chocolates and fews of nuts like pistachios and even almonds. So there are a lot of things that you are not allowed to eat normally but you can eat them in Keto Diet “if youre going to” make love for 2 to three months. And, If your doctor has let “youre going to”. Now the 3 things to remember for this diet.First, is batches and lots of water. Drink as much as you can. The more spray you will drink, the more your surface will radiate and stay fresh. Secondly, do use multi vitamins. Because you are taking in so much of overweight and other things, so obviously you will get some sort of a vitamin shortcoming. So do take a good quality multi vitamin. Now the third thing, if your load comes remain at one point and you can’t figure out why is that. So the biggest reason for that is, that maybe you are taking in more proteins like meat, chicken or fish etc. This can be one trouble. Other then that, perhaps your organization has become used to.So a very good solution for that is intermittent fasting. Now what is intermittent fasting? I will make a detailed video on it later for you. But, if you go online and pursuit how to intermittent fast, you will find information for that. I approximate, my part is a simple one. Fat nutritions come and go, there was a time when Atkins and South beach nutritions is indeed very in. Then came along hcg diet as well. All sorts of nutritions come and go. And they do work for some time. Ultimately what works is, a health life-style. Drink 8 to 10 glasses of ocean. In times make it 12. Drink more and more water. Avoid fizzy drinks. Try to avoid junk food, artificial meat and processed food as much as you can. And maintain a balanced diet. And if you have reached your model force then maintain yourself. If you feel like you are gaining 2-3 pounds, attract your fibres right off. People say you used to be so chubby how do you maintain yourself? This is how I maintain myself. The minute “i m feeling” I am putting on force, I stop myself instant. So with some restrain, some balance and a positive mindset, I guarantee you that you will lead a happy and healthy life.And of course, if you try Keto diet do gives people your feedback. And share your remarks as well as your experience. Because these videos are kind of my personal blog where I share my feelings and experiences. But with your feedback I will be able to give better lead in my next video. So do criticism. And try the Keto Diet. If you get dispensation from your doctor. I hope that members can like my YouTube channel And are subscribing to it As well as sharing your remarks. But, I have a great opportunity for you now. You can share your mentions with me on this list.