Tag Archives: healthy living

Preview: HCG diet

the HCG diet is one of the hottest diets around right now people are losing all kinds of force and assertion they’re maintenance it off I have lost 32 pounds as of today and my eight-week period I have another 15 or 20 to go HCG or human chorionic gonadotropin is a hormone found in pregnant women parties coming HCG injections or taking ceases are losing about a pound a daytime the claim is that HCG mobilizes accumulated fatty and that’s what your torso is burning off most of the people that we’re visit are people who are losing I mean well over 25 so you’re looking at some people where they’re really altering their lives not all doctors feel the same way as dr.Mendelsohn some state experts say HCG is an expensive placebo you actually don’t need the HCG it’s a false claim that HCG compels you to use fatty and that’s why you’re not hungry and that’s why you only need 500 calories so we’re investigating the HCG diet tonight on 9 News at eleven assemble us for the very best the bad and the ugly surfaces of this widely popular food

LIVE IT: Lose Weight with Avocados and Almonds

(happy music) – [Patricia] With a population of about 2/3 Faced with overweight or obesity, The focus of people tends to tend to be, what should not be eaten? – [Male voice] Hey, man! – However, when it comes to losing weight, Instead, we have to ask ourselves what we should eat. Obesity is a big problem in the United States. It makes people more susceptible to heart disease, diabetes, Arthritis, high blood pressure, cancer And many other diseases. – The following focuses on the two foods we should eat.

If we want to lose weight, it is avocado and almonds. – [Mark] The researchers added half avocado During the lunch of the subjects, the results were found They feel full for a long time, The desire to eat is reduced. Not only that, their insulin content is after meals Also reduced. – Many people think Avocado full of fat So it’s easy to get fat, but it’s not the case. Because high-fat foods are more likely to cause satiety.

– [Patricia] It is well known that avocado contains monounsaturated fat. This is a healthy fat that our body needs. Can be used to reduce low-density lipoproteins, which are harmful cholesterol in our blood. (video game buzz and music) – [Mark] This fruit also contains 20 vitamins and minerals. Almonds have a similar effect. High in protein, high in fat and high in cellulose Can give people more satiety.

– In fact, some researchers have discovered through a weight control project, Those who often eat almonds More than those who eat popcorn Weight loss is maintained longer and better. – [Mark] The study also found that eating a small meal every day Almonds do not cause weight gain. – [Patricia] is not limited to weight loss These foods are more helpful The negative impact of resistance to obesity on health. – [Male voice] Ok, wow! – [Patricia] Then how do we put avocado And nuts are added to our daily diet? – My suggestion is about half avocado. You can use it instead of what we usually use when eating. Some butter or high fat cheese. – [Patricia] Almonds, a small meal a day is enough. – [Mark] You can also use it instead of saturated fat.

Such as cheese and meat, it is more healthy. – [Patricia] Cleverly use these foods Make your recipes come alive. For example, use almond butter on toast or Avocado instead of butter. – [Mark] You can even make delicious avocados. Stir with almond butter. – When it comes to healthier desserts, That is, when making chocolate pudding, replace the dairy with avocado. Then sprinkle almond slices on top. These are the tips for teaching you today. – [Mark] About how to live long and healthy. (happy music) .