(happy music) – [Patricia] With a population of about 2/3 Faced with overweight or obesity, The focus of people tends to tend to be, what should not be eaten? – [Male voice] Hey, man! – However, when it comes to losing weight, Instead, we have to ask ourselves what we should eat. Obesity is a big problem in the United States. It makes people more susceptible to heart disease, diabetes, Arthritis, high blood pressure, cancer And many other diseases. – The following focuses on the two foods we should eat.
If we want to lose weight, it is avocado and almonds. – [Mark] The researchers added half avocado During the lunch of the subjects, the results were found They feel full for a long time, The desire to eat is reduced. Not only that, their insulin content is after meals Also reduced. – Many people think Avocado full of fat So it’s easy to get fat, but it’s not the case. Because high-fat foods are more likely to cause satiety.
– [Patricia] It is well known that avocado contains monounsaturated fat. This is a healthy fat that our body needs. Can be used to reduce low-density lipoproteins, which are harmful cholesterol in our blood. (video game buzz and music) – [Mark] This fruit also contains 20 vitamins and minerals. Almonds have a similar effect. High in protein, high in fat and high in cellulose Can give people more satiety.
– In fact, some researchers have discovered through a weight control project, Those who often eat almonds More than those who eat popcorn Weight loss is maintained longer and better. – [Mark] The study also found that eating a small meal every day Almonds do not cause weight gain. – [Patricia] is not limited to weight loss These foods are more helpful The negative impact of resistance to obesity on health. – [Male voice] Ok, wow! – [Patricia] Then how do we put avocado And nuts are added to our daily diet? – My suggestion is about half avocado. You can use it instead of what we usually use when eating. Some butter or high fat cheese. – [Patricia] Almonds, a small meal a day is enough. – [Mark] You can also use it instead of saturated fat.
Such as cheese and meat, it is more healthy. – [Patricia] Cleverly use these foods Make your recipes come alive. For example, use almond butter on toast or Avocado instead of butter. – [Mark] You can even make delicious avocados. Stir with almond butter. – When it comes to healthier desserts, That is, when making chocolate pudding, replace the dairy with avocado. Then sprinkle almond slices on top. These are the tips for teaching you today. – [Mark] About how to live long and healthy. (happy music) .