Tag Archives: HCG diet

Emotional Rollercoaster Pt 1- I’m ENGAGED!!! (+ Stabilization Gloom) (HCG DIET R2 P3/4/?) VLOG #62

hey guys happy conscious repair here it has been over two weeks since my last-place blog I’m sorry about that it has been a really really extreme couple of weeks for me extremely demanding kept with the most challenging time I’ve had in my entire chief cg excursion since the start of the year and I’ll tell you why in a minute but there has also been some amazing things that have happened as well in the last two weeks I’m going to start with the good news because I’m a positive person and I think that you’ll be really happy to hear it and then even if you turn the vlog off after that you still what good news so my good news is that about two hours after my last blog I did my last vlog on monday the twenty-second of October Australian time in the morning at 8am when I woke up when we were on it on the road up to a brand-new life and we were about to set off for our final date of driving and I’m so tired and my figure “ve been a little” sore and I was stressing to you because I hadn’t been able to do my face three at all would pretty much about a few weeks and half into chapter 3 had to give up face through now because I furiously was compressing up my house and through there was no food and I cooking utensils was all craziness for about two weeks and then we had all these days on the road road to devote to access to health food in the catastrophe this far I didn’t stabilize a great deal of time I’ve loved you I was pretty worried about that but I was sort of saying to you you know well I just have to trust that my organization will bear to bounce back formerly i can get back to normal life and eat ordinary food and rehearsal it’ll stabilize then anyway but the half an hour after I did that blog we got in the car and started driving for a final eras drive and my beautiful spouse Ellen started driving in the wrong direction I was like I know I’m blonde and I know I’ve got a really bad sense of direction but I’m sure this is right this is the way back to Melbourne not the course up to buyer and banker exactly what we we doing and he wouldn’t ask me it was like oh my god it’s a secret this is we dine he doesn’t normally do material like this anyway he can I was stopped and he stopped at this absolutely stunning lighthouse at for port macquarie about two-thirds of the acces between Melbourne and our end baar M’Baye and I’ll show you a picture right now of that lighthouse it’s absolutely stunning you see how lovely it is anyway so there’s these steps leading up to his lagoon home but it starts taking me up these stairs to go up to this beautiful life as we’re walking up the stairs and asthma accompanying up the stairs he starts making this really beautiful speech all about “peoples lives” together marching up towards our future and being lighthouses of light-footed in the world he was really formal communication and I say thank you oh my god I think he’s progressing to me it was so out of character so dreamy I don’t even really remember what he said because I was just suctions he was finally proposing to me but I’ve been waiting like a year anyway so we got the top of this beautiful staircase was standing is Lifehouse surrounded by ocean in all directions near ocean ocean ocean I adore the oceans and seas and it was just like looking out to infinity and saying all these beautiful things about infinite being we’re gonna have together was so figurative and I’m a really lyrical romantic mournful party he’s a very practical person but for him to step into such a nostalgic lyrical mood he truly did that for me because he knows that that’s what I truly need in a suggestion herself saying all these incredible beautiful things to me about how much he enjoys me and asked me to be is why I burst into tears and I said yes I said yes clearly I said yes we’re waiting for a year anyway so it was very exciting and I did post it on my fitness chum and on facebook for my HCG friends so those of you who are my facebook neat and my fitness sidekick friends previously know that week ago I got engaged because this was two weeks ago now but I haven’t done a vlog since then for a ground I’m about to tell you so it was just the most beautiful day and then you know was so full of love and nostalgic can we drive the whole rest their channel up and it’s a bubble of LA and then we arrived here on that night the Monday night it was a 22 nd of the 10 2012 so it’s always turns and ones in the numerology twenty-twos ones and ability counts my partner’s really into numerology so it was big-hearted large-hearted gaping we got now and we’ll i arrived at nine cities beautiful house that we couldn’t see anything because it was dark but we could see how beautiful the house was and i’ll show you one day i’ll do a blog and i’ll take you around the house that we’re hire you’re absolutely stunning you can see from behind me that it’s surrounded by the most stunning countryside and mountains trees heaven nor I feel like I am have any of you meet Lord of the Rings I definitely sounds like I’m living in Rivendell you know a good deal of them cute where the old-fashioned flute so that’s the good news so you’ve all discover the good news now I’m participated for the first time in my life at the age of 39 I’m locked got married on the groom-to-be I have a patrol it’s Michael chilli I’m really happy about that it’s sort of you know part of a new lifetime new torso brand-new environment brand-new live new are living below a brand-new gush the world the downside of this last two weeks and why I since been the most challenging time I’ve had sit study Hep C D probably tell from my energy is I’ve mostly been in bed for the last um what happened was because of the crazy two weeks of the carry packing carry packing truly not even sitting down I was bundling from 8am into linda two and three and four am some lighters and you know hang out my totality man renewing the house renting the house finding kennen UNS putting a big box is pretty having storage somehow we did all that in to’ hey densely didn’t stop didn’t residual our bodies couldn’t follow the protocol didn’t do phase three everything out the window and then start the car for three days straight without extending or get out of car anything’s dope like crazy people have gotten here and the impact that all the head was the some days later my stage flannel-cake in it exactly triggered off really bad back pain it’s my mas had been on the brink of the back pain for last weeks and I’ve been holding off brashear mental belief but as soon as my period pan knocked in my knowledge so to have a little bit of mistrust and I started to think only 40 pounders and of course my figure denden it’s all about your faiths I’m really earning that conveys passage the second I let in being able to doubt in that mean croaks pear-shaped rose and I deter my belief rockside one hundred percent like my first round of HCG I never down for one second I one comes that rock solid I knew exactly the goal is going to get to a got that goal anyone’s going to stabilize easily i did on yours going to keep the weight off easily i did my second round I’m haven’t transmitted specific my goal I got to it 100 pennies in everything and even with this period when it firstly started going out of control comes with the packing moving and I knew that I couldn’t through period 3 i’ll have the country law colleges to eat my broccoli i was having this is running this bleep okay okay and my body’s normal now be okay but i didn’t have a little bit of fathers picking this because i was like who you r account for the rules a duo it’s gonna be like a ship the standard rules it comes back then I told us to myself okay your body’s better now you’re healthy being person now will be fine and I went now and I stopped weighing myself so I didn’t even want to do with the stress of whole thing I knew I was off p3 I hadn’t done p 3 and I was like there’s not that channel myself was just gonna talk to myself I don’t even know my magnitude our effective so I didn’t so I went here I raising weighed myself and I was about 62.2 kilograms which exist in pounds well 62 pounds is Evan 36.7 that sounds about 137 thats my liaw ought to have 60 kilograms each 132 the pop3 so I put one across about four and a half to five pounds in that we face great well was it want one and a half weeks phase 3 and then it was just a little bit so that lump so that was pretty depressing on the other hand because I’m a very positive person I looked through a full of given a connect local ad I could stabilize our second akaka three days without being able to move snacking whatever was about warren street you know eating whatever I “couldve been” was bundling I could have done way more weight than that so I ever ingesting to handle gorging I wasn’t doing comfort nutrient and stuffing myself they don’t so pretty good that’s as good as I could have done you know and I said to myself okay 62.2 that’s fine I can handle it all the reputation a few daytimes back on track walk every day time get back into a healthful chore and basic activity stop moving around now organized car and go back to some simple low-pitched carb and a week from now we’ll be back to 61 probably and that’s I’d be very happy to stabilize their last round i stabilized a kilogram with of my laew very pleased about with that so it’s all good but then when the period fancam rebecca lane and convulsion and I then can walk the next two weeks after spend brand-new the past because it’s like I definitely sounds like I can’t get back on track because I don’t even ever knew and it’s just I entail I’ve been find so proud of myself all time you don’t never misled on this nutrition I never vacillated in my idea for one second on this diet achieve all my goals and can you weight back on I’ve been perfect and then now I’m stuck in there for two weeks it’s not that I can go for watercolor this means i can exercise from even like Hubble the bedrooms with offer you know agony to get up and move so it was like I’m tab ilysm despot stopped it’s my proportions demonstrate my metabolism and but the coolster him said you’ve heard while my counter isn’t getting faster and faster no really excited about that since this two weeks in bunked it’s just going like this and then of course the nutrient the sons to the food that I was planning to go back to spear that requires cooking here and obligating eggs making almost cooking fish prepare salads know stirring chocolate enthrall watch that’s all material that I need to scan tonight and I haven’t been able to stand so today I’m sort of pass sitting which is a big improvement the last couple of dates I’ve been open sit a little bit well before that I was flat on my back and genuinely so I’ve just been gobbling whatever I fatigue flat on my back no holds of signs and get up in the morning soon seizure like a bowl of cook some cereal if not cereal I don’t eat cereal but you know what mainstream realize examination i got my boyfriend would snack some sort of rule food no fresh oats or something it’s all health substance is carbs lodge that in a container it’s lying bed nude you are familiar with or he’s got this belt crackers heat so merely introduced a bit of force builder what I’m and honest I’m gonna eat them I convey now if I had stabilized properly about a suitable p4 and gradually reintroduce starches I would be absolutely fine i have no doubt to eat spell crackled almond butter on it or no hacen you’re good with some raw food fresh oats or more cereal or something or you know for dinner we just been making whatever my suitor cooked meal it sort of anything cuz I’m another cook my nice low-toned carbon evenings as he tend to exactly cook up a nuts and vegetables or light and veggies but I haven’t been at it gone by fish cook it and also I exactly I precisely wasn’t anything am thinking about just like in my premier I messed up pitch to do you do phase 3 so I didn’t mutilate pour salsa quality “re particularly concerned about” what I munch now so I kind of simply not into our liquids eat whatever e mode and luckily my explanation is ingested whatever you eat is still very healthy compared to the average person’s I don’t eat processed food so it’s not like an we gonna find sandwiches and substance but still I is a well-known fact that stabilize difficulty hexa Jenny what I have been feeing tacks like regional I’m just unusually very lucky that my wonts of only overpowering naturally I still pretty healthful any you know what I’m snacking on outcome or us have spelt crackers with an answer you know every bit a obscurity chocolate um but over the last couple of epoches and sugary poop back into my diet the first time in a year because Ibaka miss aniela creation I was like oh whatever a moldy devouring whatever I require another utterances butcher she done someone else was having some sweets and I’ll have a few you know whatever to Nia doesn’t cheer you up tender doesn’t see you up it didn’t help my back I didn’t feel better than good do you know what happened there woke up sciences or grin catches on I don’t know if you can see it that’s what my torso doesn’t manufacture carbohydrate it’s what I pleased to meet you it’s not why what could I do that why would add sugar and it’s just because I’ve still go in that mindset of oh y la carte wore a plastic too much pocket i canti healthful amazing does it comfort food and it’s stupid and I’m just most grateful what my image kind of food is pretty health I figure add some coconut milk yogurt with some berries in it as my virginal overeat but still it’s got a bit of sugar in it it’s not good for me it’s definitely not stabilization so the consequence of that is in the last two weeks of lying in bed and just munching whatever IE I’ve gained another kilogram so not a duet pounds so i’m now at about only over six if you’re curious are so beautiful freaking with too i think so that’s about hundred thirty nine pounds so it’s been really stressful and it has had a huge impact on my entirety HCG journey so I’m going to talk about that in the next vlog because I probably be talking a lot so what I think i’m going to do is I’m going to stop this blog now that’s set the vistum and then I’m going to tell you in the next vlog the impact at all of this has had a grumbles my stabilizing when on stabilizing my paper in my miserable and what I’m going to do to get back on track because I feel like I’ve just things you go marina last-place month if everything has happened when you aside that one beautiful day or a proposed idol was so exciting and so excited it up it obviously the facts of the case that i’m living in rivendell in heaven like an elf but doesn’t matter there’s things in force challenges really and I want to talk to you in the next record about how I’ve been handling them what I’ve been learning from it amorim at at all and hopefully um it will be helpful for me to get it off my dresser because I’m somewhat stirred up about everything there is and hopefully the lane I’m manipulation it will be a benefit to you guys maybe it’ll be inspiring or instructable exactly you can relate to meet another human being going through something technological maybe though hope your heart feel happy anyway that’s to the second floor so see you in a minute

hCG Diet (Round 1 Phase 2 Day 8, Total Lost 16 lbs)

good morning ladies and gentlemen this is Gabriel Joseph and it was one crazy night last-place night definition I have a little six month age-old and I think he’s now with the belly flu and he was up and crazy and coughing and throwing up and craziness and we’re not at home right now we’re at a little business duos withdraw my spouse and I and our little newborn boy and got a whole bunch of friends and everything else and so with the the biggest growth comes the biggest adversity I guess where the biggest adversity ie comes the biggest growth so packed up all my food and a cool and I’m doing my thing but anyway it’s just kind of crazies not by my regular define opening number so we’ll be seen to what extent I did on that diet so I’m looking here at my planned yesterday we were looking at phase two day 7 and I was 221 and a half pounds so 221 and a half let’s jump on the scale and consider what it says alright so today we are from to 21 and a half to two 20.2 so we’re down a little bit more than a pound nice like 1.3 writes ouch one point three pounds lover I’ll give that on a crazy darknes with no sleep and carrying up my menu feed it cold up now at the Surratt retreat which is beautiful place up now Midway Utah is absolutely amazing swiss swiss architecture up on the side of the mountain I necessitate what’s not to love about it and what’s not to been fucking loving another pound and a half lost that’s what I’m freaking talking about all right you guys stay true to your nutritions they penalize I’m out

Weight Loss | HCG Diet in West Virginia | Dr. Robert Bowen MD

my first impression of this diet after I read about it was that it was too good to be true so I told some and I tried it on myself first as a guinea pig I “ve tried everything” I tried tons of different things and I I work out and I chew healthful but I couldn’t lose the wig I couldn’t lose it would just wasn’t going anywhere and certainly what I met was that I lost 15 pounds in three weeks and was not hungry at all in fact I felt less hungry and had far more energy eating this space and so at that point I felt comfy give it to patients and since then we’ve had over thousands and thousands of patients who have been very successful what the fuck is told me was that you know the fact that you have isn’t accessible by your figure so I that kind of piqued my interest and then I followed the program to the to the tea it consumes HCG which is produced by the placenta during pregnancy if mama isn’t getting enough to eat it plucks vitality from her fat and allows the baby to continue to grow and we’re utilize matte upshot to allow weight loss without feeling hungry without blood sugar is dropping the HCG obligates you feel amazing you you have tons of energy the percentage of overweight that’s lost compared to muscle is much higher with a simple calorie restriction you lose about fifty percent lean body mass and fifty percent fatty with this it’s almost all overweight loss my first six weeks I lost 18 pounds maintained it off for another six weeks and I did a following six weeks and lost another 10 pounds in that and stopped that give up to now I still haven’t gained any back and it’s been probably eight weeks now there’s an insertion given in to the thigh once a day first thing in the morning and then there’s two snacks at lunch and dinner that consists of a meat a vegetable and a fruit and there’s no special food there’s nothing that you prescribe from the internet or comes in a carton and wrapped in plastic it’s all real groceries the reason that parties feel better right away on this nutrition even before they’ve lost five pounds is feeing real healthy meat just offsets us feel better immediately I feel like my figure is back to where it was supposed to be before the food is contributing to kind of get back to a to a good situate as far as the inside as far as your your form goes and you feel it nothing else has worked for me nothing else has worked you you

HCG Phase 2 Recipe: Turkey & Veggie Soup

hi everyone so I’m gonna establish you guys a quick and easy recipe for HCG on Phase two it’s just an EPA turkey soup so I previously have some cut up turkey breast 2:30 cooked and homey Turkey boss so I’m just gonna measure this out about two ounces I know it like I read up that it’s like three ounces for cooked meat but I think it was too much so I’m just only doing two ounces of the goose so make sure you weigh it accurately so I’m just gonna take any seller shop and I’m just going to thinly slice these I’m not a fan of celery so I’m just gonna piece this as thin as possible you’re supposed to have like half a bowl of celery and then half a goblet of onions but in have many so I’m just going to use this shallot instead so I’m just no cut everything really finely and then same thing we’re gonna cut up this shallot uh you can use half of these tiny onion if you are willing to but it’s totally up to you and the more like chunkier it is the more it seems of a hearty soup because you are eating such a small portion it’s more appealing to see that you have a lot in your soup so now we’re going to get a pot this is the holy smallest one that I had for right now and we’re just going to heat up the broth and this is again the homemade turkey broth that I attained with time the leftover turkey that I had or the ones that I thought they certainly cooked when I had it in oven and we’re just gonna lent our veggies into the broth and make that cook for about five to ten minutes until the veggies are tender and I only use like a beaker or so of the goose broth and you’re also going to season it with whatever you demand any kind of like herbs or salt pepper just whatever I merely contributed this salt replace and onion gunpowder Osanai seasoning but again it’s up to you so once your veggies ought to have cooking and we’re just gonna supplemented these cooked turkey in and that’s about it you guys it’s like really simple like Phase two I feel like it’s so easy to do because the segments are really small but I’m not really hungry all the time anyways so and it’s really cold here in Texas so I’ve been really liking trimming soups and nonsense so I’ll be compiling like a good deal of soup and like other things like that for this week and formerly you’re done you can garnish with a bit of light-green onion and a disperse of lime and hope you guys experienced this and try this out if you were on the hcg epoches – thanks for watching people bye

hCG Diet Recipe – Spicy Tuna Lettuce Wraps (Phase 2)

ladies and gentlemen this is Gabriel Joseph and I am coming to you from my kitchen so you know what time it is if chef Joseph time and as you can see I’ve just got craziness going in the background I got my little squirt with my awesomely beautiful partner over there and then my naked boy so I’m gonna wash away he just got out of the bathtub anyways so there you have it so tonight you know necessity is the mother of all invention so the saying departs so I you know the the challenge was that I didn’t develop I’ve got about two more dates on my HCG diet and instead of thawing chicken and cooking it and developing it a little bit earlier today it’s real busy with part and I came through the fridge I was like I have not yet been steak cooked no chicken cooked what am I going to do for my protein so I guided and into the pantry and I got some tuna and that’s some really good tuna right there but you need to make sure that if you’re going to use tuna in any of your recipes you want to get the jam-pack in spray tuna so there is a tuna I had lettuce and I had cucumbers so again the mother of all invention is necessary yeah a necessity is the mother of all invention yeah I’ll get that right anyway so I looked at what I had I was like ooh that looks pretty good so what I did is I made some lettuce wraps and these lettuce wrappers are pretty yummy let me show you what I get that’s my little girl only ran in from outside she’s all up in my rubbish and breathing all over my food so anyways what it is is I placed cucumbers I trimmed them up and then I applied those cucumbers through some tuna on top of that and then on top of that I figured I’d return spicy tonight so I kept a little bit of cayenne pepper for the hotness and then I positioned the nothing this is it’s not overly hot but it does preference really really good enormous spice and whatnot then I’ve depict you guys this recipe before as well this is my dressing and you accompany there’s a lot of good spices in there as well but that’s just apple cider vinegar water stevia and spices of my alternative so zero calories and that then I gave a little bit of Dijon mustard particularly very little calories in this in fact what do we got going on we’ve got very little I can’t even see it that truth and labeling thing needs to make it easier to read I’m joking I detest it when the existing legislation actually say to you you’re too stupid to figure it out on yourself but this is a video and I’m trying to make it short-spoken Kabam Dijon mustard for a little bit of spice boom Bragg Liquid aminos whoa that’s what I’m talking about baby a little bit of soy sauce kind of flavor in that one so as you can see we’ve just got a potpourri of tastes and spices here because I’m recording this off of my iPhone and I have no tripod I can’t reel that bad boy up and then show you what it smacks like but you don’t really care right cuz you can’t taste it you can’t reek it and all you’re doing is salivating over there on that side disappearing I’m so freakin hungry because I’m on period three of my second phase I could kill you right now for eating that thing in front of me yeah I get onto I’ve been there I’ve done that exactly don’t worry about it and another day or two the starvations come subside and if you’re still getting really hungry off of the Phase two diet then guess what go take some video and it’ll disguise that spice disguise that flavor I’m hungry and I haven’t eaten in a little bit it’ll actually inhibits the lust so that’s one thing that I’ve been using and it’s been tremendously supportive for me so there you have it all right so this is gabriel joseph a.k.a chef Joseph there are still you have it some spicy tuna cucumber clam wraps that’s wrapping okay I was cursed with my dad’s sense of humor talk to you later see you back