Tag Archives: hcg diet recipe idea

hCG Diet Recipe – Spicy Tuna Lettuce Wraps (Phase 2)

ladies and gentlemen this is Gabriel Joseph and I am coming to you from my kitchen so you know what time it is if chef Joseph time and as you can see I’ve just got craziness going in the background I got my little squirt with my awesomely beautiful partner over there and then my naked boy so I’m gonna wash away he just got out of the bathtub anyways so there you have it so tonight you know necessity is the mother of all invention so the saying departs so I you know the the challenge was that I didn’t develop I’ve got about two more dates on my HCG diet and instead of thawing chicken and cooking it and developing it a little bit earlier today it’s real busy with part and I came through the fridge I was like I have not yet been steak cooked no chicken cooked what am I going to do for my protein so I guided and into the pantry and I got some tuna and that’s some really good tuna right there but you need to make sure that if you’re going to use tuna in any of your recipes you want to get the jam-pack in spray tuna so there is a tuna I had lettuce and I had cucumbers so again the mother of all invention is necessary yeah a necessity is the mother of all invention yeah I’ll get that right anyway so I looked at what I had I was like ooh that looks pretty good so what I did is I made some lettuce wraps and these lettuce wrappers are pretty yummy let me show you what I get that’s my little girl only ran in from outside she’s all up in my rubbish and breathing all over my food so anyways what it is is I placed cucumbers I trimmed them up and then I applied those cucumbers through some tuna on top of that and then on top of that I figured I’d return spicy tonight so I kept a little bit of cayenne pepper for the hotness and then I positioned the nothing this is it’s not overly hot but it does preference really really good enormous spice and whatnot then I’ve depict you guys this recipe before as well this is my dressing and you accompany there’s a lot of good spices in there as well but that’s just apple cider vinegar water stevia and spices of my alternative so zero calories and that then I gave a little bit of Dijon mustard particularly very little calories in this in fact what do we got going on we’ve got very little I can’t even see it that truth and labeling thing needs to make it easier to read I’m joking I detest it when the existing legislation actually say to you you’re too stupid to figure it out on yourself but this is a video and I’m trying to make it short-spoken Kabam Dijon mustard for a little bit of spice boom Bragg Liquid aminos whoa that’s what I’m talking about baby a little bit of soy sauce kind of flavor in that one so as you can see we’ve just got a potpourri of tastes and spices here because I’m recording this off of my iPhone and I have no tripod I can’t reel that bad boy up and then show you what it smacks like but you don’t really care right cuz you can’t taste it you can’t reek it and all you’re doing is salivating over there on that side disappearing I’m so freakin hungry because I’m on period three of my second phase I could kill you right now for eating that thing in front of me yeah I get onto I’ve been there I’ve done that exactly don’t worry about it and another day or two the starvations come subside and if you’re still getting really hungry off of the Phase two diet then guess what go take some video and it’ll disguise that spice disguise that flavor I’m hungry and I haven’t eaten in a little bit it’ll actually inhibits the lust so that’s one thing that I’ve been using and it’s been tremendously supportive for me so there you have it all right so this is gabriel joseph a.k.a chef Joseph there are still you have it some spicy tuna cucumber clam wraps that’s wrapping okay I was cursed with my dad’s sense of humor talk to you later see you back

hCG Diet Recipe – Spicy Shrimp Salad Delight

are ya ladies and gentlemen my honour is Gabriel Joseph and today I am known as chef Joseph yep that’s right I’ve got another recipe intuition here for you and so this is something just super quick super easy and what a steam it down to today is I didn’t have any spinach left and I really like to have spinach for my banquets because like a entire entire bowl full is you know approximately a big handful there’s only about 78 calories and so you’re talking about you can have a lot of spinach certainly fill up your stomach and have very little calories with that so but I didn’t have that I’ve already feeds all of that and haven’t gone browsing yet and so I did have two other of the approved veggies here at members of this house plainly which was celery and celery for about a goblet cup and a half you’re talking perhaps 2025 calories and then I also had broccoli and broccoli as a really high-calorie vegetable in a goblet of broccoli you’re talking perhap 40 45 calories something like that so what I do to offset that is the the flesh that I devour when I have a high calorie vegetable is I have a very low calorie meat and so today I cooked up shrimp shrimp is about 90 calories for a whole entire you know three and a half ounces worth and so you can also have a lot of shrimp and likewise maintain a low-pitched calorie tally so anyways that’s how I various kinds of offset it because as opposed to eating like a 3.5 ounce steak is about 140 calories versus the 90 calories that’s in my banquet here today so with that being said let me show you guys something really quick and I exactly call this my my crunchy prawn salad surprise and what I do is I take my broccoli and I don’t like to eat you know real big huge cases of broccoli inside of like a little salad now I do like little pieces of bra or big portions of broccoli if I was to steam it but this is just raw broccoli terribly very good for you and then I also take and I cut up my celery bits relatively small as well the reason why is because they’re kind of stringy a little bit you know they’ve got that fiber that runs through them unless I cut them up small-minded I get big bits stuck in my teeth and it’s embarrassing I have to go floss not that I don’t floss every day anyway so I’m just saying not after every meal all right then what I do again this is kind of how you trick yourself on the nutrition even though you’re only having a handful of shrimp which normally you can really pound down and like you know ten seconds flat if you trimmed them up into little portions and then trimmed all of your other food up into little patches when you put it into your container and you’re eating through it it’s going to feel like a better longer tastier dinner ordeal because of the fact that you’re dining more of it now the last thing that I’m going to show you guys is for your carbs you’re gonna want to have like a melba snack or some type of approved cracker like that these are absolutely awesome and for three crackers well for four crackers you’re talking 260 calories so for three crackers you know you simply you might be hitting 45 or so so anyways what I’m gonna do is I’m gonna name this off to the side then I’m gonna applied my tripod down as well and let me show you how I get everything there is braced up okay so relatively easy what I do is just kind of throw all my stuff into One Bowl oh that was like soup ream you can tell that chef Jeff is not a professional okay so then we’ll take all of the other stuff and that’s just simpler and formerly we get it all into the bowl then the the real secret to establishing something that’s really appetizing and delectable are the different costumes that you have now I proved you guys and I “ve given you” the recipe on one of my other blog posts for this mustard dressing and I use it various kinds of as my staple I framed a lot of spices and herbs into it and I use apple cider vinegar with spray depending on how tangy you like it you know how zesty you like it and then I put in you know just like mustard merely straight out of the bottle that’s zero calories zero sodium or very low sodium regardless and I merely gave it in there until I get the right compatibility so today what I’m gonna do is I’m gonna include a little bit of that here to my salad and there we go now another thing that I really like particularly with shrimp it generates it a real good teriyaki spice is this Bragg Liquid aminos and this literally I necessitate it only savours precisely like soy sauce except for the fact that if you’re looking now you’re talking about that zero calories and soy sauce has high-pitched calories and it’s relatively low sodium in comparison with other soy located produces and so even though it has more sodium than probably you want to be using every day and every snack on the on the hcg Phase two diet they’re still pretty good if you use it sparingly so what I’m gonna do is just go ahead and scatter some of that in there now I’d be good for flavor then the last thing that I like is I want to have it various kinds of be spicy today so I’m just gonna take in cayenne pepper is really pretty spicy so I’m gonna be a little bit lenient on that as well as vanquished red pepper so I’ll be a little conservative on that as well but I’m gonna go ahead and framed some of that in there and guys I forgot right now so we got a spoon okay so then what I do is I genuinely only kind of mix it up yeah because I don’t want to simply be gobbling broccoli dead celery then get to my shrimp so I simply mingle it all up and I know a lot of people say hey don’t mix up your vegetables on your chapter 2 of your HCG diet but frankly it I need to research up on that because I think that is bull crap here’s why situated it into my cheek I ruminate it up I swallow it where does it run that’s right tribes goes into my gut then what happens does I leant something else into my speak I ruminate it up I swallow it and where does that extend yeah that’s right it goes into my tummy so it all regions in the same place what’s the difference between having it perceive you know with a variety of stuff as it’s going down so anyways that’s what I do so let me go ahead and applied this back up real quick all right whoa okay so the illumination is this way make sure to selfs chef Joseph okay so anyways that’s that’s mostly what I do for my spicy shrimp celery broccoli salad so let’s take a bite shall we mmm this is something that you can put in Tupperware and precisely put it on the go and here it goes down my cavity mmm-hmm okay mm-hmm tastes good shrimp has good compatibility but I had a little piece of broccoli and I had a little piece of celery in there I don’t know if you guys could hear it but it was crunching some of you guys that you know that type of thing might inconvenience I want to cover your ears mmm let me show you again mmm that’s good all right so that’s my tip for the day Oh got a couple little peppers in there my documents is gonna start irrigating now pretty soon cayenne pepper and other seasonings are also stunning at truly helping to keep your immune system up and flush out anything that is entered into it that’s not good so obstructs you healthy all right this is chef Joseph Booya that was my tip for the day whew ceiling

hCG Diet Recipe Fruit With Warm Vanilla Sauce

hey there ladies and gentlemen my specify is Gabriel Joseph otherwise known as chef Joseph and today I’ve got a really interesting little recipe that we’re going to fix together now you know that on the hcg diet including stage 2 you’re allowed to fruit dishes for vegetable saucers and two protein or meat saucers throughout the day so or functions I guess so the whole tear point is you got to really maximize the appreciation and spice it up with smorgasbord so tonight what I’m going to do is we’re going to stir some fruit with heated vanilla sauce okay so nothing new you know peculiarly I enjoy an apple for my snack it’s one of the approved nutrients on the hcg nutrition and so what we did is and I’ll show you all this in just a second so what I did is I rolled out and I went this cookbook this is where I take a lot of my inspiration from this is the HCG diet gourmet cookbook and this is amazing it’s got over 200 recipes in now and some of them are pretty complicated and some of them are pretty simple but one of the things that a great deal of parties are asking me about is hey how do you make savory snacks or desserts because I need something immediate i need something really good it’s something that kind of you know slakes that sweet tooth right so again tonight we’re going to be attaining the fruit with heated vanilla sauce it’s one of the recipes in here and I’m just going to go ahead and situated this down now on the bar and we’re going to get down to it right so let’s talk about some of the things that we are able to need for this it’s really pretty simple I cut up half of an apple right here we’ve got already get that proceeding then I went vanilla powder and this is kind of is not extremely hard to find but I didn’t find it exactly at my regional food market I actually went to see a health food store and I get this vanilla powder and I smacked a little bit of it you can use it instead of vanilla extract and the reason why we want to do that is because it’s got zero calories in the vanilla gunpowder you know as well as it because it’s a spice etc but the real reason why we want that is because it coagulates up the sauce then for the locate we’re going to be using time lemon liquid and so this is a hundred percentage liquor or you can grab a lemon and liquor it’s basically the frontiers of one juice is what you’re looking for and some apple cider vinegar specially i really enjoy brag it’s all organic fresh unfiltered and it parcels a punch the last ingredient you’re going to need is some pulverized stevia and I have this symbol in particular stevia in the raw and it’s got you know just like any coffee sweetener or sweetener etc this just got that in there so then you need exactly a marry different little evaluating spoons and either a sauce wash to heat it up on the stave or a bit microwavable safe dish so with that being said let me go ahead and made this down and noses on the concluding of the recipe if you know what I’m saying so with that being said here we go alright okay chaps genuinely it’s pretty simple the first thing we do is grab our dish and we just stick it now and the recipe calls for one tablespoon of vanilla pulverize and what we’re going to do first though is we’re going to just go ahead and add the vanilla pulverization and the stevia and we’re going to time set it right here into this little Bowl and you’re not kind of have a sweet tooth so I’m going to realise maybe three or four packets now if you have a different type of stevia that’s pretty cool these are pretty handy you know I’m going to do is pop those bad was open thumb in now and so we’ve got the vanilla and we’ve got the sweetener now what we need to do is I says boppa bah too the lemon juice and vinegar so we need 12 tablespoons of the lemon juice and if you guys can’t tell I haven’t made this yet so I’m going to go ahead this is an experiment to see how it smacks then I’m sure it’s going to be good because the other recipes i have done have been absolutely amazing for this ok so there’s 1 tablespoon here’s the second tablespoon ok so we throw that in there and then we also need one half teaspoon of apple cider vinegar so a half a teaspoon now like I said this stuff actually parcels in a pouch let’s go ok so now we’ve got all of our parts in there now what we’re going to do is mix it up so you merely mix it up in now and the gunpowder and the stevia are going to add to or half compatibility or contribute some coagulating in here now we’re going to place that into the microwave or you are eligible to heat it up on the stove in a little saucepan or whatnot but we’re just going to back this bad boy up and as you can see I’m professional in my professional kitchen so we’ll really shy this in here we’re going to go for me and easy instant BAM okay so as we’re permit that heat up this is about the time generally speaking that I would be chopping up my apples but I already did that for sake and appliance reason and assembles no sake of flags of convenience so I’ve already said and done and my apples once looking good fact a little something something that’s not used to call here boom voil we’re going to go a little bit of cinnamon on this as well so i’m just going to powder my apples with just a little bit of cinnamon that’s something i typically do if i’m just going to be doing it really quickly easier whatnot but you are well aware not too much it’s just a savour I only do a little bit of sentiment on there some good nonsense okay I can’t wait to taste what this plunge sauce savor like I make could be good it could be bad but I’ve had a couple other things that I’ve made as far as recipes out of this recipe book hmm it’s been very good okay well let me show you what I went here with all sorry for this week that’s just kind of the method it goes all right so I’ve got my plunge sauce and you see that the uniformity is really really runny so generally speaking what I would do is I really hurl that into the fridge for really a couple of minutes but because I want to see what this nonsense perceives like I’m going to go ahead and give it a try so let’s see here people let’s check this bad boy out okay so it’s going to go on to a freezing apple regardless and exactly pass it a little dip dip in there and I experience oh wow okay I “ve told you” the spice of lifetime right it’s not cook although it certainly is fun but to keep truly punished on your food in my opinion I pointed out that I need to have you know you can only have so much stuff so generally speaking a half steak every once in a while I have chicken every once in a while but my two staples ought to have tuna and shrimp so you are unable cook that nonsense up a certain number of ways and you’re only allotted 500 calories total then you’re a good deal of too little fruit foods in the morning I generally have grapefruit because it helps curb the stomach and sugar lusts etc and in the night I either do an orange or I’ll do an apple there’s also some strawberries and I’ll appearance you some recipes with that as well a little bit later but anyways the big-hearted thing for me is spicing it up moving it taste different and that’s done a great deal of durations with the prepares that I put on my nutrient as well as the sauces that I’m able to dip it in etc so this is uh I can’t really show him it doesn’t fairly tastes like caramel it doesn’t I necessitate it’s vanilla there it’s good vanilla it’s a vanilla with a little bit of up to it it certainly is nice and sugared so you know this is going a week three for me I haven’t had anything sugary or sugared except for my little desserts but certainly no like you know frosting or sugar or anything else like that my diet and this is really satisfying that oh so I’m going to go ahead and wintry that right now and then enjoy it with the rest of my Apple in about 10 instants from now so chaps I most promote you mmm much about spit Apple everywhere I highly inspire you to really you know spice it up experimentation this recipe bible for me has been absolutely amazing because it’s opened me the the ideas for me to attain the things that look yummy to me so that’s something that you’re looking for i highly support you I think it’s only 2995 to buy that that work and you get an instant access and download it right to your computer print it off and apart “theres going” so with that said I know you can be successful in the diet my refer is Gabriel Joseph I am working on epoch 20 and I visualize I’m up to 25 pounds that I’ve lost so far so if I could do it heck anybody can do it that’s for darn sure but this was a chef testifies f moment i’m gabriel joseph and i am out see it

Yummy Shrimp Lettuce Wraps – HCG Diet Recipe

hey there ladies and gentlemen this is gabriel joseph in my house tonight is crazy I’ve got myself my totality entire clas so I’ve got five kids plus each one of my five girls seems like they have one or two of the neighborhood friends over so like it’s a madhouse plus we have company but you know what it was 535 actually no it’s 649 now it was like coming around six o’clock I has not been able not devour any longer so I jumped in the kitchen and made up a little recipe and I figured I’d go ahead and share it with you what do you got to say howdy okay that’s crazy that’s going to the world in YouTube you got anything to say they’re little buckets No okay examine I’m going to show you guys what I made up tonight and I got a little special give I wanted to taste it before I proved you it just to make sure it was good so I cleared it all up but as you can see we’ve got right over here I had three large-scale lettuce leaves and I heated them up just a little bit to realise them soft so I fantasized I after I washed him threw him in the grey microwave for about 30 seconds and clears them a little bit softer more suggestible but as you can see in here ooh serviceman that seems good all right so this is shrimp and cucumbers and the cucumber’s I mashed up or didn’t mash up i approximate i diced them up and the shrimp I cut up into little itty-bitty pieces to conclude them proceed a little bit further and then in there we have a little bit of seasoned rice vinegar and this is a really good product if you haven’t heard about it brag liquid aminos it makes the place of soy sauce but it’s absolutely all natural and as you can see back here it’s just reasonably low-spirited in sodium but it’s got zero calories so we’re good to go on that Bragg’s Liquid aminos and I likewise use Bragg’s apples cider vinegar for a lot of robes and then I time did a lot of just different assorted spices to flavor right gone field ginger now because I like a little bit spicy I’ve got crushed crushed red pepper and then I’ve also got the zip which in here it’s got onion paprika chili pepper cumin garlic jalapeno coriander cayenne oregano and lemon oil so all of that all those spices boom going to go in here so you make it up you simply chop everything up kind of pour it in whatever whatever throw it in your lettuce leaf and you are good to go you know candidly it’s kind of like PF changs lettuce folds it’s one of my favorite things want to go to that restaurant so I figured I just go ahead and build my own recipe spurt I experimented a little bit got really gone minds out of this cookbook that I’ll share with you this morning I think it’s called the ultimate HCG dieters cookbook or something like that so awesome cookbook and anyways really there “theres going” it’s great recipe enormou opinion hope that you have fun on your food after i eat this literally i feel really really full and that meal right there is only about 230 calories so love it all right this gable joseph signing off see you last-minute good luck on a nutrition

hCG Diet (Round 1 Phase 2 Day 19, Total Lost 23 lbs)

well good morning ladies and gentlemen this is gabriel Joseph I am The Purpose Driven producer and I’m coming to you live this morning from my my home and now to talk about my HCG day I fantasize I’m on yesterday was daytime 18 that means today is era 19 so my 19 th day of my phase two of the HCG diet I I make the liquid drop so the HCG I know a good deal of beings have been asking me do I make the lowers don’t take the insertions but I’ve been doing the homeopathic plunges and I’ve been having some pretty good success with it and so to date let me see here and I’m going to be referencing I demo you guys this all the time but I’m going to be referencing all my notes this is my HCG diet daily journal where I record my breakfast lunch dinner and snacks so I save a calorie count going on whoa yesterday was kind of high I went to see 605 because I had steak and broccoli regardles steak and broccoli that Oh that’ll do it every single time regardless so the whole entire point is so I demand a little high on my calories which then gives me the opportunity to sit and say okay google feed a great deal of calories steak and broccoli is bad eat shrimp and tuna tomorrow so it’s just kind of little notations for me to get to stay on track it also moves my heavines my pounds lost as well on a daily basis as well as my total weight loss to date so anyways I pond yesterday was era 18 and I was down 23.5 pounds my course in was 212 pounds 200 12.3 pounds so anyways going to weigh in today this morning to see how that departs I’m a bit anxious actually because the protocol is pretty strict 500 calorie nutrition on a daily basis and clearly I triumph you know one-sixth over that or one-fifth over that yesterday so we’ll see how it goes regardless weighed in at 212 stage three is the magic number let’s check it out this morn what it is and apart we go so we go to 12.3 hopefully that list goes down sometimes it fluctuates up and down but you know that’s what progress is all about ah to 12.8 all right for 100 calories over i’ll take to 12.8 dessert so to 12.8 i’m going to go ahead and record that down in my gazette right after we get done with this but you know people that’s the way it arrives i don’t i really don’t worry too much my weight loss kind of disappears like this it moves large-hearted weight loss big-hearted weight loss large-hearted weight loss little little little sometimes there’s a wavering I’ve even gained up to a pound and back down and then all of a sudden like you know so it’s two or three days of good weight loss and then it’s you know two three up to four days of time incremental up and down this and then boom large-scale throws again so overall “i m still” down about 23 pounds and this is going on 19 dates so I’m super fuelled about that I was really really skeptical at first about the HCG diet because I heard that you could lose up to a pound a day and I are of the view that a that wasn’t safe and be that was bogus and I’ve really precisely been going on this wander having a great experience with it so check out my blog read up a little bit more about this I’ve also recorded all of my other videos and threw them on my blog was a lot of diet recipes that I found to be successful and a great deal of other tips so that’s on the HCG diet if you’re here you know looking about that but check out my blog as well I talked my entire entire extent in my content is all about insight energize and motivating you to take action in an area of your life that needs to be improved somehow so whether that’s weight loss or whether that’s in the other area of your life cool you’re going to find inspirational words there make the muse challenge check out what that’s all about again Gabriel Joseph calm is my blog you follow me there love you guys thanks for the supporting and hindering me accountable every single morning this Gabriel Joseph The Purpose Driven producer and I’m out