Tag Archives: fat loss

Starvation Diets: Food abstinence doesn’t work long term | Ideal Weight

The difficulty with abstention is that it buysinto people’s all or nothing anticipating. You know there are certain type of peopleout there and I’m included in this who are either on it or they are off it. You know, I’m either really good or I’m reallybad. I’m either on a nutrition or off a diet and thatkind of personality is really attracted to abstinence because actually, they can do abstinencebut the problem is when they come off it. All the aged patterns, all the aged behaviourscome back because actually nothing has changed so if you are an all or nothing person, youknow, if you’re one of those people thinking I have to go to the gym tonight because ifI miss one light I might not go again then abstinence is not the answer for you.You know there are some diet strategies out thereare advocating doing absitence for a year, you know, person could lose a huge amountof weight in that year but they are learning absolutely nothing about maintaining weightand portion sizes and planning and all the skills they are going to need in order tomaintain load. It’s not surprising mortal would do abstinenceand then introduce all their weight back on again. You know we do have a very short part of ourplan that is abstinence but that really is a kick-start merely a preamble to see howto manage food effectively.

Emotional Rollercoaster Pt 1- I’m ENGAGED!!! (+ Stabilization Gloom) (HCG DIET R2 P3/4/?) VLOG #62

hey guys happy conscious repair here it has been over two weeks since my last-place blog I’m sorry about that it has been a really really extreme couple of weeks for me extremely demanding kept with the most challenging time I’ve had in my entire chief cg excursion since the start of the year and I’ll tell you why in a minute but there has also been some amazing things that have happened as well in the last two weeks I’m going to start with the good news because I’m a positive person and I think that you’ll be really happy to hear it and then even if you turn the vlog off after that you still what good news so my good news is that about two hours after my last blog I did my last vlog on monday the twenty-second of October Australian time in the morning at 8am when I woke up when we were on it on the road up to a brand-new life and we were about to set off for our final date of driving and I’m so tired and my figure “ve been a little” sore and I was stressing to you because I hadn’t been able to do my face three at all would pretty much about a few weeks and half into chapter 3 had to give up face through now because I furiously was compressing up my house and through there was no food and I cooking utensils was all craziness for about two weeks and then we had all these days on the road road to devote to access to health food in the catastrophe this far I didn’t stabilize a great deal of time I’ve loved you I was pretty worried about that but I was sort of saying to you you know well I just have to trust that my organization will bear to bounce back formerly i can get back to normal life and eat ordinary food and rehearsal it’ll stabilize then anyway but the half an hour after I did that blog we got in the car and started driving for a final eras drive and my beautiful spouse Ellen started driving in the wrong direction I was like I know I’m blonde and I know I’ve got a really bad sense of direction but I’m sure this is right this is the way back to Melbourne not the course up to buyer and banker exactly what we we doing and he wouldn’t ask me it was like oh my god it’s a secret this is we dine he doesn’t normally do material like this anyway he can I was stopped and he stopped at this absolutely stunning lighthouse at for port macquarie about two-thirds of the acces between Melbourne and our end baar M’Baye and I’ll show you a picture right now of that lighthouse it’s absolutely stunning you see how lovely it is anyway so there’s these steps leading up to his lagoon home but it starts taking me up these stairs to go up to this beautiful life as we’re walking up the stairs and asthma accompanying up the stairs he starts making this really beautiful speech all about “peoples lives” together marching up towards our future and being lighthouses of light-footed in the world he was really formal communication and I say thank you oh my god I think he’s progressing to me it was so out of character so dreamy I don’t even really remember what he said because I was just suctions he was finally proposing to me but I’ve been waiting like a year anyway so we got the top of this beautiful staircase was standing is Lifehouse surrounded by ocean in all directions near ocean ocean ocean I adore the oceans and seas and it was just like looking out to infinity and saying all these beautiful things about infinite being we’re gonna have together was so figurative and I’m a really lyrical romantic mournful party he’s a very practical person but for him to step into such a nostalgic lyrical mood he truly did that for me because he knows that that’s what I truly need in a suggestion herself saying all these incredible beautiful things to me about how much he enjoys me and asked me to be is why I burst into tears and I said yes I said yes clearly I said yes we’re waiting for a year anyway so it was very exciting and I did post it on my fitness chum and on facebook for my HCG friends so those of you who are my facebook neat and my fitness sidekick friends previously know that week ago I got engaged because this was two weeks ago now but I haven’t done a vlog since then for a ground I’m about to tell you so it was just the most beautiful day and then you know was so full of love and nostalgic can we drive the whole rest their channel up and it’s a bubble of LA and then we arrived here on that night the Monday night it was a 22 nd of the 10 2012 so it’s always turns and ones in the numerology twenty-twos ones and ability counts my partner’s really into numerology so it was big-hearted large-hearted gaping we got now and we’ll i arrived at nine cities beautiful house that we couldn’t see anything because it was dark but we could see how beautiful the house was and i’ll show you one day i’ll do a blog and i’ll take you around the house that we’re hire you’re absolutely stunning you can see from behind me that it’s surrounded by the most stunning countryside and mountains trees heaven nor I feel like I am have any of you meet Lord of the Rings I definitely sounds like I’m living in Rivendell you know a good deal of them cute where the old-fashioned flute so that’s the good news so you’ve all discover the good news now I’m participated for the first time in my life at the age of 39 I’m locked got married on the groom-to-be I have a patrol it’s Michael chilli I’m really happy about that it’s sort of you know part of a new lifetime new torso brand-new environment brand-new live new are living below a brand-new gush the world the downside of this last two weeks and why I since been the most challenging time I’ve had sit study Hep C D probably tell from my energy is I’ve mostly been in bed for the last um what happened was because of the crazy two weeks of the carry packing carry packing truly not even sitting down I was bundling from 8am into linda two and three and four am some lighters and you know hang out my totality man renewing the house renting the house finding kennen UNS putting a big box is pretty having storage somehow we did all that in to’ hey densely didn’t stop didn’t residual our bodies couldn’t follow the protocol didn’t do phase three everything out the window and then start the car for three days straight without extending or get out of car anything’s dope like crazy people have gotten here and the impact that all the head was the some days later my stage flannel-cake in it exactly triggered off really bad back pain it’s my mas had been on the brink of the back pain for last weeks and I’ve been holding off brashear mental belief but as soon as my period pan knocked in my knowledge so to have a little bit of mistrust and I started to think only 40 pounders and of course my figure denden it’s all about your faiths I’m really earning that conveys passage the second I let in being able to doubt in that mean croaks pear-shaped rose and I deter my belief rockside one hundred percent like my first round of HCG I never down for one second I one comes that rock solid I knew exactly the goal is going to get to a got that goal anyone’s going to stabilize easily i did on yours going to keep the weight off easily i did my second round I’m haven’t transmitted specific my goal I got to it 100 pennies in everything and even with this period when it firstly started going out of control comes with the packing moving and I knew that I couldn’t through period 3 i’ll have the country law colleges to eat my broccoli i was having this is running this bleep okay okay and my body’s normal now be okay but i didn’t have a little bit of fathers picking this because i was like who you r account for the rules a duo it’s gonna be like a ship the standard rules it comes back then I told us to myself okay your body’s better now you’re healthy being person now will be fine and I went now and I stopped weighing myself so I didn’t even want to do with the stress of whole thing I knew I was off p3 I hadn’t done p 3 and I was like there’s not that channel myself was just gonna talk to myself I don’t even know my magnitude our effective so I didn’t so I went here I raising weighed myself and I was about 62.2 kilograms which exist in pounds well 62 pounds is Evan 36.7 that sounds about 137 thats my liaw ought to have 60 kilograms each 132 the pop3 so I put one across about four and a half to five pounds in that we face great well was it want one and a half weeks phase 3 and then it was just a little bit so that lump so that was pretty depressing on the other hand because I’m a very positive person I looked through a full of given a connect local ad I could stabilize our second akaka three days without being able to move snacking whatever was about warren street you know eating whatever I “couldve been” was bundling I could have done way more weight than that so I ever ingesting to handle gorging I wasn’t doing comfort nutrient and stuffing myself they don’t so pretty good that’s as good as I could have done you know and I said to myself okay 62.2 that’s fine I can handle it all the reputation a few daytimes back on track walk every day time get back into a healthful chore and basic activity stop moving around now organized car and go back to some simple low-pitched carb and a week from now we’ll be back to 61 probably and that’s I’d be very happy to stabilize their last round i stabilized a kilogram with of my laew very pleased about with that so it’s all good but then when the period fancam rebecca lane and convulsion and I then can walk the next two weeks after spend brand-new the past because it’s like I definitely sounds like I can’t get back on track because I don’t even ever knew and it’s just I entail I’ve been find so proud of myself all time you don’t never misled on this nutrition I never vacillated in my idea for one second on this diet achieve all my goals and can you weight back on I’ve been perfect and then now I’m stuck in there for two weeks it’s not that I can go for watercolor this means i can exercise from even like Hubble the bedrooms with offer you know agony to get up and move so it was like I’m tab ilysm despot stopped it’s my proportions demonstrate my metabolism and but the coolster him said you’ve heard while my counter isn’t getting faster and faster no really excited about that since this two weeks in bunked it’s just going like this and then of course the nutrient the sons to the food that I was planning to go back to spear that requires cooking here and obligating eggs making almost cooking fish prepare salads know stirring chocolate enthrall watch that’s all material that I need to scan tonight and I haven’t been able to stand so today I’m sort of pass sitting which is a big improvement the last couple of dates I’ve been open sit a little bit well before that I was flat on my back and genuinely so I’ve just been gobbling whatever I fatigue flat on my back no holds of signs and get up in the morning soon seizure like a bowl of cook some cereal if not cereal I don’t eat cereal but you know what mainstream realize examination i got my boyfriend would snack some sort of rule food no fresh oats or something it’s all health substance is carbs lodge that in a container it’s lying bed nude you are familiar with or he’s got this belt crackers heat so merely introduced a bit of force builder what I’m and honest I’m gonna eat them I convey now if I had stabilized properly about a suitable p4 and gradually reintroduce starches I would be absolutely fine i have no doubt to eat spell crackled almond butter on it or no hacen you’re good with some raw food fresh oats or more cereal or something or you know for dinner we just been making whatever my suitor cooked meal it sort of anything cuz I’m another cook my nice low-toned carbon evenings as he tend to exactly cook up a nuts and vegetables or light and veggies but I haven’t been at it gone by fish cook it and also I exactly I precisely wasn’t anything am thinking about just like in my premier I messed up pitch to do you do phase 3 so I didn’t mutilate pour salsa quality “re particularly concerned about” what I munch now so I kind of simply not into our liquids eat whatever e mode and luckily my explanation is ingested whatever you eat is still very healthy compared to the average person’s I don’t eat processed food so it’s not like an we gonna find sandwiches and substance but still I is a well-known fact that stabilize difficulty hexa Jenny what I have been feeing tacks like regional I’m just unusually very lucky that my wonts of only overpowering naturally I still pretty healthful any you know what I’m snacking on outcome or us have spelt crackers with an answer you know every bit a obscurity chocolate um but over the last couple of epoches and sugary poop back into my diet the first time in a year because Ibaka miss aniela creation I was like oh whatever a moldy devouring whatever I require another utterances butcher she done someone else was having some sweets and I’ll have a few you know whatever to Nia doesn’t cheer you up tender doesn’t see you up it didn’t help my back I didn’t feel better than good do you know what happened there woke up sciences or grin catches on I don’t know if you can see it that’s what my torso doesn’t manufacture carbohydrate it’s what I pleased to meet you it’s not why what could I do that why would add sugar and it’s just because I’ve still go in that mindset of oh y la carte wore a plastic too much pocket i canti healthful amazing does it comfort food and it’s stupid and I’m just most grateful what my image kind of food is pretty health I figure add some coconut milk yogurt with some berries in it as my virginal overeat but still it’s got a bit of sugar in it it’s not good for me it’s definitely not stabilization so the consequence of that is in the last two weeks of lying in bed and just munching whatever IE I’ve gained another kilogram so not a duet pounds so i’m now at about only over six if you’re curious are so beautiful freaking with too i think so that’s about hundred thirty nine pounds so it’s been really stressful and it has had a huge impact on my entirety HCG journey so I’m going to talk about that in the next vlog because I probably be talking a lot so what I think i’m going to do is I’m going to stop this blog now that’s set the vistum and then I’m going to tell you in the next vlog the impact at all of this has had a grumbles my stabilizing when on stabilizing my paper in my miserable and what I’m going to do to get back on track because I feel like I’ve just things you go marina last-place month if everything has happened when you aside that one beautiful day or a proposed idol was so exciting and so excited it up it obviously the facts of the case that i’m living in rivendell in heaven like an elf but doesn’t matter there’s things in force challenges really and I want to talk to you in the next record about how I’ve been handling them what I’ve been learning from it amorim at at all and hopefully um it will be helpful for me to get it off my dresser because I’m somewhat stirred up about everything there is and hopefully the lane I’m manipulation it will be a benefit to you guys maybe it’ll be inspiring or instructable exactly you can relate to meet another human being going through something technological maybe though hope your heart feel happy anyway that’s to the second floor so see you in a minute

HCG Diet Boca Raton – Genuine Physician Prescribed HCG

hi it’s dr. SAS Mojave medical administrator for smart-alecky for life I want to talk to you about the HCG diet there’s a lot of jumble about the HCG diet let me tell you what not to do with the HCG diet first there’s a lot of homeopathic companionships that are selling HCG professions those occupations solely don’t work they’re hoax and in fact they’ve been banned by the FDA there’s also some other midsts that are doing HCG without a physician again that’s not the right way to do HCG there’s also sent us to do it with a physician or with that but they do a 500 calorie HCG program and I personally as well as the HB HB P and ml against those 500 calorie curricula so what is the right way to do HCG the right ways to go realize a doctor who specializes in what in weight loss a member of the M NASB P who has treated countless parties with HCG because not everybody responds to HCG and also the social sciences for HCG is still not clear there are some studies that show that it helps and some studies that show that procreates no inconsistency personally my experience is that patients who take HCG tend to lose weight well and they are retaining muscle mass a study published in the berry attrition showed that there are some benefits to HCG and recently in the last SBP meeting a study by Patel also showed that those muscle protection with HCG but we need more studies if you do HCG merely get it on with real HCG given to you by doctor that you trust with a low-grade calorie diet that’s the 800 compas Ohio in order to be allowed to make sure that you’re getting enough protein that smart-alecky for life of HCG program is done simply with those protocol we never go below 800 calories because below that you get muscle loss and a overweight loss and you want to lose solid likewise you want to be monitored on a regular basis because any low-calorie diet at 800 to 1200 calories is safe if it’s done with a physician and if you have an EKG and blood work done before you start and if you’re gonna start any HCG program if you have not had an EKG and blood work done before the program then it has not been done correctly you should also get a full physical exam and dietary record and a biography of what have you tried in the past for those of you who’ve tried HCG and it’s failed under the conditions I time described then it probably doesn’t work for you at smart-alecky for life we do have a percentage of people who fail and don’t succeed with HCG but I can tell you that most of our patients do HCG are happy and they get great decisions read about HCG find out more about it and if you have any questions you can come to smart for life for a free consultation with our physicians in order to find out whether your candidate for this program thank you you

Finally… my LIW! + The Incredible Shrinking Fashion show! (HCG Diet VLCD 62 Part 1) Vlog #29

hey guys it’s happy self-conscious daughter here it’s nighttime occasion here so I hope doesn’t have like for you to see me regardless so I speculated I’d do a blog and it’s been a few daytimes a whole cluster of trash I predict I share with you but I want to start with the big-hearted word which is yesterday was my last-place dose and so I can now report officially my li w my last-place infusion wait which is amazing because it actually came out at the exact weight that was my own personal goal my dream objective for this round which is 65 kilograms my secret purposes kept under 65 because that’s the load but I was supplement my 20 s from I felt really happy that way to hoof attractive just the way it is but that is basically a overweight liberation total of fifteen kilograms which is huge that’s a nice round number fifteen kilograms it’s easy to tell people feeling all right about it which is 33 pounds I actually going to make a before-and-after video properly with my bikini photos that I have taken some of you witnessed them early on they have changed a lot since then but time a few quick measurement my little my waist has gone down by 11 centimeters which is 4.3 inches astounding like Tommy which is my fattest bit it’s gone down by nine centimeters time three and a half inches passed down by 3.1 inches trendy 3.3 projectile 3.3 my thighs of each gone down by 3 inches and my forearms even have gone down by roughly two inches which is great it’s amazing it’s really amazing but the thing that’s even more amazing is the places that have changed that I didn’t measure and that have induced the biggest difference in my clothes so my entirety living I ever was almost like I was a person with very big shoulders because I’m apple-shaped a much broader on the top a much narrower in the trendies so my entirety lifetime I’ve always been a size bigger in skins then I was in gasps sometimes two sizes or three widths bigger and caps and so the majority of members of my life even when I was at my slim I might have been a size 12 in fannies which is a size eight American but my top was always a 14 so it’s 10 American so that was a nice list so I’m used to that and what is really interesting after the HCG is I send you have liberated fatty around the top of my arms and my shoulders that I’m never ever liberated before under any kind of diet and the reason I’m wearing this top is because I’ve never shown my shoulders in my life because I always thought they were big fatty swimming shoulders like made me look like a big boxer or a warrior woman and now I feel like they’re quite skinny I represent there’s still large-hearted proposal to some people’s but you catch what they were there really really slim now I feel like a slim pears and slim shoulders and it’s making such a difference with buying drapes so I came looking for coats and cases that was shorter it’s freezing now and i’ve only got large-hearted bulky ones and they’re all now too big and long anyway I couldn’t believe it i’m going to show you this coat because it’s a width 10 which is an american six and it fits my shoulders “its like” two immensities smaller than I naturally would buy in a coat like this and I’ve just never in my life no matter how skinny I be I’ve never got into this sale jacket before and now a lot of the things I’m buying at this width around shoulders and is totally freaking me out and it shows that HCG truly does reshape you i’m going to show you this jacket it’s a puffer casing no overweight person would wear a puffer shell because you just feel too big so it’s not something I would normally buy but I’m so cold now and it’s such a charming little cap that I had to get it hindering me heated it’s full of featherings so I’ll testify you we check this out I’ll put your a bit low-spirited so you can see the whole thing mmm there you go see it’s a big puffer jacket filled with plumages gonna deter you so warm in winter here and more it’s quite slim searching through a thought it’s even came little built there see how you still look quite a small with it and the shoulders kidney which is miraculous and it’s only a immensity 10 plus six American I’m just like this is the biggest stupor of hair because I precisely never met a lot of strange sort of had a fitting two coatings my shoulders are always been too big anyway total miracle so the second big shot that I had is about genes halfway through the round I was able to fit into my biggest jeans and then I had a second pile of jeans hidden at the back of the cupboard that I recollected narla never going to fit them I skinny scrawny skinny jeans that I used to wear look at my twenties it that won’t happen this round regardles a couple of days ago I attracted one of those on from the really skinniest Paula jeans and they fit strange office in them I mean if I was to buy the now I would probably buy them as I smaller than that and I was just like dude liebe Thermidor good present you these jeans which were the first ones I are integrated into on this round which was so excited about because I had me how to finish the genes for years there now fallen off so these are the ones i’ve frayed and a lot of videos i can now take them down and off without even i’m doing them that’s a big there they just loose you’re falling off if i wear them for a few minutes they end up down there cause they’re just too big now totally surreal so anyway as I said I’ve got skinny jean smaller than these and there’s still a bit large-scale that’s like creepy so regardles on the day of my liw i decided to reward myself by to purchase a brand-new pair of jeans that really fit me and i pointed up 12 because it was so exciting i bought them in a size that i’ve never worn in my totality life-time ever even when I was accurate same value i am now so the last time i was 65 kilos I was very genes in a sizing 32 and I bought jeans yesterday in a width 29 for 1 Peter and the other pair oversized 28 depending on the style so I’m like how am I the same weight I was then and a couple of sizes smaller in jeans now either they’re changing the channel they oblige jeans it is a different brand they are different symbols but I was the 29 or 28 if all the brand’s I tried and lots of them fit me and I retain in my 20 s when I was this weight trying to find jeans and I could deplete the whole day try thousands of duos on in every supermarket and you find one shop with one form that fit my mas condition whereas now most genes I’m trying a fitting me so that testifies me that the overweight must have defrosted off in a totally different way leaving me a different determine than I was before that fits much more easily into these things I’ll demo you one other pairs i bought because i just love them and I can’t believe that I are integrated into it hang on okay so check these out then if you can see them in this daybreak it made such 29 there three two or three lengths smaller than the one coach check me in a minute ago and they entirely fit not falling off not too tight fitting perfectly it’s amazing I’ll demonstrate you them from back in at the back how cool is that it’s a total supernatural and I feel like I’m spending a fortune on robes but then I prompt myself about the last three or four years I didn’t buy any clothes I exactly didn’t buy any I exactly refused to buy clothes at that size so I’ve saved a luck what digits by finger go away now that I’m getting back to the size that I’m happy we’ve I’m enjoying blind drapes I feel like I deserve it it’s a good reward I know I’m going to wear them for ages if my force goes up or down a little these a little sore feet so very excited about that so that was the fad procession now let’s get back to most more serious substance I went to my HCG clinic yesterday after taking my liw and get her to do all the tests on me and “theyre all” very good results I haven’t like destroyed my person by make 61 days vlcd myself fluid equilibrium is still very high my muscles gone down a tiny bit since starting HCG but we know that’s because I had stomach influenza for a week couldn’t feed any protein that week my mas merely 89 muscles that week so apart from that week my muscles are good everything was really really positive so she was very happy she had been a bit worried that if I stood and write this long there’d be some damage but there wasn’t so I’ve been any very good quality organic food for every single meal so that’s probably why and I had been devouring is a good one for the year leading up to doing HCG which I’m sure has helped what well she is willing to do phase 3 for three to four week so I was thinking of doing it for six weeks but she reviews I should then move on to face for because she wants me to start doing some muscle building exercise and I don’t really just wanted to do muscle building exercise while I’m doing phase 3 because it will it’ll modify the research results on the scale of assessments and I certainly want to make sure i stabilized properly on the scales and I conceive will be confusing to have muscle going up and down so i’m just going to time treading for the next few weeks nothing with muscles so i can really attend my force and stabilize and then once I’ve stabilized and I’m going to go into face for and start make going to the gym and built up some muscle because it’s something that I need to do because as you all know I suffered from chronic pain for many years and it messed up my entire metabolism and I had many years where I couldn’t activity and now I’m better I have gradually started practising again but there’s still a lot more work to be done rebuilding my muscle mass so I’d like to continue with that wander now look at this HD do break and my muscles are still below average so we need to do that and we’re going to see what reshaping happens in terms of phase four I don’t think that we that countless changes to how I eat it’s more gonna be adding in the muscle building exercise I don’t see myself certainly computing in any starches or carbohydrates I convey I don’t eat that kind of food the only ones i have been able to think i might want to add in might be maybe some land implements or some spelt crackers or something or some slightly high-pitched glycemic vegetables like sweet potatoes but i’m never going to be eating bread or past or i don’t snack that meat so i’m not going to be snacking carbohydrate or treated corn high-pitched fructose corn syrup or anything like that by the way if any of you are feeling allured by sugar I did promise I tell you about this movie ice or I’m not going to go into in great detail now because I’ve got million quantity things to share with you but I interpreted a life-changing film on the internet a few weeks ago it’s a documentary it’s called hungry for alteration you can watch it online I repute the first 20 minutes is free and honestly the first 20 minutes is enough it’s brilliant if you want to watch the whole movie it’s like a few dollars to download but it’s totally worth noting it explains why sugar is completely addictive it explains why they settled artificial additive into our meat that meet us addicted to that meat it explains why it’s so hard to break these feelings eating practices because there’s actually chemicals in the foods that are made King us want to eat them and explains why the menu fellowships set them there just like why the tobacco corporations performed their cigarettes addictive it also said something in that formula has dramatically changed my relationship to sugar I previously didn’t gobble very much sugar because I know it’s a disaster for me but um this was the final tack in the coffin for sugar for me at this movie there was one sentence in the film if you don’t even watch this film really remember this one sentence basically said sugar is as addictive as heroin whoa sugar is as addictive as heroin and I’m really equated carbohydrate to cocaine and heroin it said they’re taken away from a flower the whole plant is very good for you it’s fine it’s got all the enzymes and digestible and healthy but when you extract out really this white managed powder it becomes highly toxic and highly addictive and it’s the same with the sugarcane flora you obtain this white process powder out of it table sugar and it becomes extremely toxic and extremely addictive and creates ravage with our mass originates Candida a million things anyway watch the film you will never have the same troubles fighting junk food again after watches filmed and I can share a personal story about carbohydrate when I was in my 20 s I did a year eating low-carb for weight loss and it was very effective for me I felt magnificent on low-grade carb I did a very healthy version of low-grade carb lots of raw veggies organic vegetables tofu fish I don’t eat flesh so it wasn’t i wasn’t sort of make the bacon and cheese form of local i was doing that so with more health-conscious account regardles and i lost a lot of weight that time and what was interesting was only for 12 whole months chewing no sugar or flour anything handled at all and then the lord of the rings movie came out the First Lord of the Rings movie and i was living in london at the time and it was my favorite journal and i’d been looking forward to this film opening for like two years regardless a group of friends and i went to the opening of Lord of the Rings and we went to see one of those special expensive cinemas where you compensate a luck and he stood in his recline seats we can lower back and they bring you food like maids they come and bring you food every half hour they bring you this junk food and another wouter create that clutter so I Gorge through the whole movie 3 hour for our movie buff it was anyway after the film we went out for coffee or dinner or something group bus and all my friends noticed and i noticed that i turned into a complete lunatic I was a I was to people I was shrieking at parties I was a girl I was angry at the waitress you know I’m not like that very happy light hearted person typically so no I think about this I code and it was from the carbohydrate because I’d had no sugar for 12 months and then crazy extents and I had a headache for about a few weeks I felt terrifying Toxie go drunk water water water for the coming week and that showed me what carbohydrate does to you when you have it out of your arrangement and then you articulated it back in but of course formerly I’ve had it the addiction was back because remember sugar is like heroin you merely have to have it once and you’re addicted so this time I feel really ordained I’ve had 61 dates on p2 with no carbohydrate I’ll have three or four more weeks on Phase three with no carbohydrate but the Talmud face for that’ll be three months of no carbohydrate that is long enough to break any carbohydrate addiction I is not reintroduce it because carbohydrate is like heroin I know for me if I have it once I want to have it again and I’ll never stop so I’m gonna be strict on that you can hold me to that cuz I’ve said it in public on a vlog and that’s why I’ve declared it in public so that forces me to stick to it so you guys are my deficiencies and what I’m gonna do is I’m gonna stop this video now so I’ve got a lot more things that I predict on to talk to you about about time 3 about my mac not fast about my dowsing and proteins all that material and I’m going to film a second vlog alright chaps I’ll see you in a minute bay