Tag Archives: baked tilapia

Cajun Baked Tilapia, HCG Phase 2

hi everyone I’m Chad sand thanks for watching HCG food today I’m going to show you how to make a baked tilapia with moment melba toast smidgen tops it’s super scrumptious I think you guys are going to really like it let’s go ahead and is starting firstly grab your melba toast and knock it into crumbs at 1/8 teaspoon of onion powder to your nova smidgens 1/8 teaspoon of garlic powder about 1/8 teaspoon of cayenne pepper a rush of salt contribute a couple of pinches of age simply pinch the time between your digits and do this twice computed a hasten of spice now mix all of these parts up thoroughly formerly mingled spread the spice motley out evenly on a slab next contribute a duo tablespoons of organic lemon liquid to a small bowl now take care of 100 grams of tilapia and dip it in the lemon liquid try and cover the tilapia perfectly in lemon liquor next do your tilapia and situate it over your spice potpourrus try and perfectly cover the underside of this tilapia piece in the spice potpourrus then snap your tilapia over and do the same for the other side try and wholly cover the entire tilapia in this spice mixture don’t forget to get the sides as well abusing a foil strung cooking membrane place the tilapia in the center and if there was any left over spice mixture simply neighbourhood this on the top of the tilapia then Pat it down into the tilapia now you’re ready to cook target it on the center rack of a 350 magnitude oven for about 20 minutes or until lightly Brown formerly done remove your tilapia from the oven and don’t forget to turn off your oven I forget all the time immediately plate your tilapia you’ll want to eat it while it’s nice and sizzling then if you like garnish your fish with some fresh thyme or a lemon slice mmm this looks so good psyche you this is not your full meal you’ll want to eat a back salad with this or a side of 8cg friendly vegetables mmm let’s go ahead and take a bite I’m gonna cut right into this wow it’s so soft and flaky look at that grey pigment it seems simply fabulous let’s see if it smacks just as good mmm was really good truly crunchy really tasty that was really tasty really scrumptious I really liked it I think you guys are certainly gonna like this too and if you miss you can add added spices maybe some red pepper flakes some some other spices to give it a little bit more of a knock but that that was really tasty well I hope you guys experienced learning how to become that baked tilapia with Cajun melba toast toppings it was very tasty I hope that you guys have happy weight loss and besides that have a great wonderful residual of your daytime I’ll see you guys later bye