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Phase 2 hCG Diet Basics – the 500 Calorie Diet

[ Music] hey guys this video “re talking about” the very basics of period 2 the 500 calorie nutrition also known as V LCD which stands for very low calorie diet this is the portion of the HCG diet where you’re actually losing heavines so I’m just gonna cover the very essentials there’s mostly three sides to this video there’s the approved menu roster so the schedule of nutrients that you can choose from to get those 500 calories from the second thing we’ll cover is how those whose can be a portioned out exactly how you’re supposed to eat them and then the third portion will be just some do’s some cans and some tents just some little extras when it is necessary to doing phase 2 properly now on top of that what I’m not gonna cover in this video but that I do have information on is other really nips and modifications to the main HCG protocol that myself and others “re just trying” with what we feel is was successful so this video is really exactly comprising the original food as dr.Simians laid it out I wanted to make sure that you guys knew what the original nutrition was so that “youve had” that pick as to whether or not you want to follow it exclusively the way it was originally written or if you decide to do a few things different that will be your pick you know you need to have that report right so so that will be in another video which which I’ll link to in the clause and it goes with this ok so first of all is the approved menu directory so on phase 2 the 500 calorie diet you can’t precisely eat whatever you want that equals 500 calories you know I wish that was true that would be nice but that’s unfortunately not how it is so there’s mostly only a few cases categories there’s proteins there’s veggies there’s returns there’s carbs and then there’s like other and small stuff so I’m extend each one real quick so under the protein portion the options that you have for meat are very very lean beef it can’t have any it can’t be any beef that has like visible overweight in it the most important part of this protocol is keeping all sources of fat and petroleums out so it has to be extremely lean chicken breast veal fresh white fish and examples of that would be Cod butter fish tilapia a catfish those are all examples of white fish then there’s lobster crab and shrimp okay so those are the proteins with all of them you need to remove all evident fatty so for the most part there might be exactly a tiny bit on a chicken heart that you can remove very easily or with with the lean beef you know there might be a little that you would see that you would actually cut off okay so those are the proteins the vegetables um spinach chard chicory I’m not sure there’s too many of us to eat that beet dark-greens so not beets beet lettuces light-green salad which would be lettuce tomatoes celery fennel onions radishes cucumbers asparagus cabbage okay so those are the veggies that you are allowed to choose from in the original etiquette the results are apple orange a handful of strawberries or half a grapefruit so half a grapefruit is one helping for the carb a portion of the food there’s two choices either one grissini adhere per serving or one melba toast now it’s important when you have chosen if you decide to eat the carb on HCG you need to make sure you check the ingredients and make sure that there are no there’s no oil because a lot of grissini stays these days are actually stimulated with olive oil and you’ll see that and you want to make sure that they it doesn’t contain olive oil okay then we come to other now there’s a pair things the dr.Simians said that you could have in place of one protein on occasion and those two alternatives are one whole egg plus three egg whites so you would actually combine one entire egg plus three egg whites and that would place one helping of protein on the diet or the second choice is a hundred grams of fatty free “farmers cheese” now again he did say that this was something you could do on occasion like if you’re just getting really tolerated and really sick of the fleshes it’s not something that I is very likely recommend doing you know on a daily basis just because I do feel that the meat protein on the nutrition is very important to the whole preserving of your lean mass you want to be losing fat on this nutrition right you don’t want to be losing muscle and the protein he felt was just enough to keep you above protein flaw and and and I actually accept him about that so so this was just something you could do on occasion okay the last thing was the small stuff you can have the liquid of one lemon per day one tablespoon of milk per daylight and then he you know back then this protocol course was written back in the I conceive 1950 s or 60 s so at that time the sweetener that was commonly used was saccharine so that’s the sweetener that he mentioned so that can be used as he said a lot of us now are you know realizing from the different research that it doesn’t seem to be too healthful so a lot of parties these days are using stevia that’s what I spend on all of my rounds of HCG and that’s what a lot of others use so um you are familiar with so stevia might be an option for you and then lastly spices herbs vinegar salt all of those things are okay as long as they don’t contain oil or carbs you know carbs and or starches okay so so even things like mustard you know that should be fine you time only check the ingredients though because you know a lot of mustards they’re gonna add sugar to it you know they have some of the flavored mustards and so exactly be careful always check ingredient labels there may be a type of spice or a type of condiment that you can have but there may be some of the same type that you can’t have you know depending on how they spawned it so only check descriptions okay so that’s the approved nutrient directory and you know patently you’re not gonna retain precisely me telling you so there’s gonna be you know there’s the essay below that you’ll be able see and you can also download a PDF or epub copy of it to your electronic designs well okay just for reference so let’s move on to the second parcel which is how to portion out the calories um okay so obviously all the food choices should come from the approved nutrient listing right so so now we’re just gonna break down it’s very simple actually but how you actually eat the nutrient how do you do it so the route he laid it out was breakfast is simply coffee or tea so no actual meat for lunch there’s one protein providing which is going to be 100 grams or 3.5 ounces there’s gonna be one vegetable so you really pick one vegetable from the index it doesn’t matter how much of it you eat it’s it’s not weight or anything like that there’s one return from the directory um and again as you noticed it’s rolled like with the grapefruit it’s only half a grapefruit that weighs for one result okay and then the fourth part for lunch is one carb which “wouldve been” the grissini or melba toast and you are familiar with exactly to shed this out there a lot of beings be brought to an end not doing the melba or crostini they find it causes them itches and nonsense I culminated it I didn’t be brought to an end exercising that myself on any of my rounds I didn’t felt necessary so but that’s it so for lunch it’s one protein 100 grams worth or 3.5 ounces weigh draw one vegetable one fruit and one carb okay then for dinner it’s the same thing that’s it one protein 100 grams worth or 3.5 ounces one vegetable one fruit and one carb and that’s it so that’s that’s the diet you know he laid it out in a very simple way now there’s a few additional instructions where you can actually spread the the menu out and material like that so I’ll talk about that next okay but just so it’s it’s clarified you’re basically having one performing of each food group twice a period it is basically what you’re doing okay alright so let’s move on to the third segment which is additional instructions I hope this is all making sense I’m really trying to make this a shorter video frequently I get genuinely communicative and and I tell floors and it’s really fun but you know sometimes you guys are busy and “ve got things to” do so I’m trying to be a little more just on top of things okay so mostly with the additional instructions part there’s owings there’s cans and then there’s camps okay so under the owings part you do want to suck at least 2 liters of water per day and that’s um about two quarts depending on where you live and how you weigh substance so at least two quarts of water a day you can drink more obviously and other liquids are included in that extent so you know if you’re drinking herbal teas and you know stuff like that that’s included so it doesn’t have to be really two liters of straight irrigate although I conceive drinking water is really good but you can also include those other liquids in there the second largest do is the 100 grams of meat is required to be weighed fresh okay so that does make a difference there’s actually a lot of moisture in meat and so when you cook it that humidity comes out and it so technically like if you were to weigh your meat cooked you’d actually be eating more which means you would be taking in more calories than if you had weighed it raw okay so that was the instruction he committed the last one is remove all observable fatty from the from the flesh that’s a time so I had already mentioned but that was kind of important okay so let’s move on to the cans there’s four cans so you can break up the two snacks as much as you’d like um performing variou snacks out of a snack if you have selected so for instance you can take the outcome that you would have eaten with lunch and you can have it for breakfast I’ve even done things where I’ve made half of my protein like 50 grams because you get a hundred grams right with lunch I would make half of that and have 50 grams of chicken for breakfast because I do are you all right with protein in the morning so so you can totally do that the second largest can is that dr.Simians told us that sugarfree items can be tentatively employed I like the word tentatively because certainly you can overdo anything we’re trying to make a life change now first of all and you know kind of living on sugar free meat isn’t typically considered health but I do think they have their locate I do use them you know from day to day it’s just restraining it in a balance okay so so that’s that as far as the sweeteners I don’t want to get into all the details about that right now but if you’re using them just here and they’re in moderation most sugarfree sweeteners are going to be okay if they’re just being used in small amounts the third can is that there is no restriction on salt use so you can freely salt your food and the fourth can is that you can eliminate anything that you’re not hungry for except the protein serves okay so and I know that sounds crazy like it’s 500 calories why would I eliminate something I’m not hungry for you’ll find out when you’re on the right dosage of HCG it truly does alter your feeling of hunger and so you actually will find at times that you’re just not hungry and so in that case he did say you can eliminate anything except the proteins so if there’s a daytime you’re like oh I’m just really not hungry you know leave out a outcome or two or leave out the melbourne grissini that’s totally ok you just have to make sure that every day you do have the two dishes of flesh protein okay and lastly let’s move on to the cans okay there are five of these so one thing that you do not want to do is do not use makeup or skincare commodities that are in lubricants unless it’s mineral oil okay so um I don’t think you need “its certainly true it is” get passionate about this I actually do “ve got a bit of a” a record with common labels I call it from Mac to Maybelline HCG or skin care products that are okay on the HCG diet and if you want to download that and see if the symbols that you use are okay you could just go ahead I’ll articulated a link to that in this article but you time check your basic ingredients you are familiar with like I would check my footing plainly lotion that’s a biggie but when it came to like my mascara that’s really not in linked with your scalp so I didn’t sweat that kind of thing so you just kind of don’t freak out about it but with the largest the lotion with the you know the face the face care stuff you do want to be cautious and check the ingredients there are a lot of lubricants that are used you know there’s the argan petroleum and there’s avocado oil and and all that and that really isn’t safe to use my precisely while you’re on HCG okay so be sure of that and then this goes with the next one which is to avoid any contact with petroleums on the scalp at all so it’s just an extension of that precisely to give you an example you know if you’re fix for their own families regular meals still even if you’re you know touching some raw meat with fatty on it like I actually did wear gloves when I was on the food so I know it sounds crazy but you are familiar with without getting into too many details in this video which is supposed to be short and concise um the hormone genuinely does clear your form like most sensitive than normal to fatties is what it seems like so just like your body loses fatten more readily than normal it seems to be able to also assimilate and amplification obesity more readily than usual and your skin actually is your largest organ of your form so it can absorb stuff and only retain since HCG is not a placebo your mas is behaving differently than when you’re not on it okay so I I do believe in eschewing fatties and oils on your surface okay the next can’t is you can’t incorporate suffices of one you know food group into one meal so for instance um you can’t take you know how you get two results per daylight you can’t make them and you know both at the same time or like the two proteins you can’t take your 200 100 grams of protein and gobble both of them and feed 200 grams all at once okay chiefly “its a problem” with like the the fresh fruits and the the carbs because basically you’re just gonna be taking in too many carbs at once if you do that so that’s why he was admonish about doing that so it’s okay to spread your meat out but you can’t be you can’t combine more than the four components that he put into lunch so remember with lunch it was one protein one vegetable one fruit and one carb you can eat all those together for one banquet but you can’t add in other material from from you are familiar with from dinner to lunch okay the next the can’t is that while there’s no restriction on the size of the apple fruit that you chew he did say you can’t eat two small apples in place of one large and to be honest ii have no idea why perhaps because the calories merely end up being more or perhaps there’s something about the peel I actually don’t know but that was his instruction so I’m just mentioning it so it doesn’t really matter what if you do eat a large apple that’s fine for your provide but don’t be like oh well these little two apples you know they’re about the dimensions of the one large-scale so I’ll feed these two ones so he said not to do that so yeah that’s about it for that I hope that that was helpful and again what I time shared with you is the original dr.Simians ECG protocol for Phase two the losing heavines portion the 500 calorie food if you want to hear about some of the changes that I did with my rounds of HCG or that others have done I’ll have another video talking all about you know Phase two differences okay so I time require you guys to have you know the original info because some people you have that title to determine that selection you know if that’s the way you want to do the diet it’s good to really kind of have that cornerstone laid and then you can kind of meet what others have done from there there are some deviations that I think are ok to do and there’s actually some variations that at this time I don’t feel are safe to do on its optional protocol and and on I’ll make notes to those in the future more okay you guys I hope that that was helpful you can find me on Facebook HTT chika and Instagram HCG chika and of course if you’re not on my email schedule you might want to consider doing that simply because I send out motivational videos like really fiveminute ones just like I’m with a quo and just something kind of motivational to keep you guys going I let you know about the latest positions and at most I email one to two times a week merely only to those used elementaries so okay take care people bye[ Music]