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★ Starting Hcg Diet and Meal Prep Tips ☜

hi everyone so I want to share with you guys I’m going to start the HCG diet which is a very lowcalorie diet and I have a lot of friends I did it and it’s really successful auctions like you know what I want to try this and like my goal is to look really good for the summer time so I have been meal prepping all my meals and this is such a great idea I intention I’d done this sooner and so this is so great like it saves meter and it saves fund instead of like going out to buy your dinners because usually what I do is I scurry to work and I grab something like a fast food on the go and still undesirable for you and so this way I can like restrict my fractions and really pop it into the microwave and I’m done okay so the acd HCG diet is basically a 500 calorie food and you’re only allowed to have two portions of protein and then you can have like two helpings of fresh fruit and two helpings of veggies so I prep everything and then I only threw them in the freezer and it time represents life easier doing just the way it is and just take it out when I need it so I will probably do a video on how to meal prep because I previously did everything once and exactly have like I have these also is just season checkin and lera like little zip like nothing I can’t talk today and there’s a troop valleys and it’s already all pushing out in these are actually tilapia and I need to season these and I’ll probably make like little recipe videos I’m not sure if you guys are interested or anyone’s doing the ECG I attained quite a few recipes online so I’ll “re just trying” do those and then too bought these strawberries I’m not a big fan of strawberries are you so sour but I hope like me wording them and having them in your own juice would make its meat rifle is fresh strawberries and then I have these broccolis that are frozen that I want to try to make a pizza with so really excited like if you guys want recipes I’ll sit like I’ll represent videos then I have these meridians to La Pia fillets that already come like each like little baggie and some of them eat up to 100 grams but you really still have to measure and for oranges I really like tangerines because it’s more sweeter if they’re not in season or I don’t really like American oranges like a absolutely sour but if you go to like the Asian markets like they’re really sweet but I just got these stressed big apples and so I likewise have arugula and spinach I really like this as my salad and for Brock I have to use chicken broth or veggie broth to help cook because you can’t use lubricant and even the Pam spray you’re not supposed to use too much of it so cooking it with this helps concoct the menu better and won’t affix as badly so add these are the things that I use next for the seasoning and spices and substance we’re only allowed to use Divya we can’t use like the other kind of sugars so if I crave something to sweeten I would use that and for spices I pretty much squandered it same thing everyone else use probably I have onion powder I have miss salt free I too have this new soul that’s in salt alternative and it’s a good thing that we are able to like season the crap out of our meat but you still have to like look at the calories and trash amino battery-acid is awesome it perceives just like soy sauce and I have Italian seasoning oregano and the majority of them things you can find at Walmart Central Market or even Dollar Tree like it’s such a good deal finding anything at the Dollar Tree and then I have I have like a lot of herbs because I like their B or B is adding the rich herb character stuff and I have dark-green tea also I’m not a fan of cheese and irrigate to be honest so I’m trying to sip a lot of dark-green tea cause it has a lot of health benefits but I hate anything like red-hot like everything needs to be like ice cold or I can’t wither um next is melba toast we’re allowed to have like one for each know so it’s like lunch and dinner pretty much you can only have like two meals a day and I usually only eat try for breakfast so let fatty and I “think thats what” saves me sane on the working day because some daytimes I would be like oh my god I’m craving like spaghetti or something or like carbs because I I cherish carbs like but you can’t have that so exactly one or two a day it precisely facilitates me a great deal so thank goodness we can have that and I also take gummy vitamins because I suck at making capsules like I would literally leave it in my cavity forever until it gives you like that bad flavour in your lip so I take the gummies and it’s like three gummies for 30 it’s like 30 calories so yeah I take those and then the science I use is this one I came that one from Walmart you but I push it up is just like electronic one because it’s more precise and this one kind of all right have to kind of play with it move it around but it succeeds nonetheless so this is what I use so a usual meal is going to look like this I’m actually having this for my lunch it is bryceton asparagus and onions in one melba toast and you can see isn’t it any road you demand um so um crack season it as much as you crave and then for the strawberries or fruit in general I get to eat for breakfast because I am hungry in the morning gonna have green tea that I tell seep and then I get about four or six goblets out of this teabag because I don’t really like how strong it is so I actually make like six goblets of these so that’s what my typical dinner look like and bison is actually really good I was really like roused that we are able to have this in our snack and it’s always good to have something written down to help you or even like make love on your telephone app or something I exactly jot down what I can and cannot eat and calories and simply memoranda and recipes like that and it’s always nice to have something like that because you can see your progression or even use like an app I use my fit pal to to help me and so yeah that’s pretty much it I hope you guys enjoyed this video I will be doing like more recipe videos for you guys and I do have a blog I will relation it below that I do my daily blogs on my HTG journey and all that good material and how I’ve been eating and things like that so I hope you guys enjoy the video thanks for watching guys