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Looking To Rid Yourself Of Some Excess Weight? Try These Tips!

There is growing evidence that surgery for weight loss can be effective in the long run for many people. In order to qualify for bariatric surgery, you will need to weigh 100 pounds above what is considered to be a healthy weight for your height. Some insurance carriers, such as Medicare, might cover the cost of this surgery; however, many patients will have to pay out of pocket.

Try to drink anywhere from 64 to 96 ounces of water a day. It might sound like a lot and, of course, you want to spread the consumption of it out over the day. Drinking water does burn calories though and is a great way to speed up your metabolism.

Once you have decided to lose weight, take an index card and write down all the reasons you want or need to lose the weight. Carry this card in your purse or pocket. Remembering the reasons for changing to a healthier lifestyle will enable you to make good choices.

All that is left to do now is get started. The tips above will provide you with a strong basis on which to start on your way to losing weight. It is not an overnight process, so don’t get discouraged if you aren’t seeing results as quickly as you would like. Just make sure to get up and do something everyday and keep at it and you will start shedding the pounds.

How to Jump Start Weight Loss Efforts to Improve Your Chances of Success

Feel healthy and energized at the very beginning of your journey with this jump start weight loss plan.

Losing Belly Fat

If you’ve ever had an event sneak up on you, you might’ve wondered “Is it even possible to lose weight in 48 hours?” The short answer is no, it’s unlikely you’ll lose any real weight in 2 days. “Experts recommend a safe level of losing two pounds per week,” says Shape’s deputy editor, Mary Anderson. “One pound equals 3,500 calories, so to lose a pound in two days, you’d need to eat 2,500 fewer calories”–a crash diet that no one should ever attempt.

However, it is possible to start developing healthy exercise and eating habits in just two days, which is the best way to jump-start weight loss. (Related: 20 Easy Diet Tips That Make Healthy Eating Less Challenging)

To start, make a “plan of attack,” suggests Harley Pasternak, celebrity trainer and creator of The 5-Factor Diet. Draft a grocery list to buy enough grub for 5 small meals a day. You’ll also want to schedule when you’ll eat and work out. Mark everything in your calendar like you would an appointment.

Need some extra incentive? Pick up some new workout gear. “A new pair of athletic shoes can give you that extra push to be active,” says Pasternak. “They can act as a catalyst between the mind and the body to increase motivation and improve performance.”

The reasons to eat vegetables are plentiful:

  • Veggies have around 20 calories per serving. Other foods have 3 or 4 times the number of calories.
  • They have a high percentage of water, so you can feel full from eating them.
  • They have a lot of potassium in them, which can help regulate blood pressure and fluid in your body.

For the time-strapped, “Go to the store and buy vegetables that you can eat off a veggie tray,” suggests Blatner. “Also, buy vegetables that you can grill–zucchinis and squash–and add the vegetables to everything you eat.”

These moves can help put you in the right mental state. So stock up the pantry and dust off those running shoes–your 48-hour weight loss jump-start begins now.

https://www.shape.com/weight-loss/tips-plans/jump-start-weight-loss

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HCG Diet System

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