HCG Diet Recipe – YUMMY Frozen Grapefruit Spears

good afternoon ladies and gentlemen this is gabriel joseph AKA chef Joseph and I’m in my kitchen right now because I want to show you how to make a really yummy HCG face to approved recipe and it’s really pretty simple and you know not too complicated induce or anything else like that and you know it’s more of a tree or a dessert if you will rather than a meal or anything else like that even though it is will weigh for one of your result provides for the day but with that being said make it for breakfast and have a yummy treat or you snack on it throughout the day if you really wanted to whatever the case is ok cool so we’re going to be preparing frozen grapefruits Pearson let me show you what I’ve got now real quick so right here I’ve got some immense about half a grapefruit that I cut up and then took off the rind from it and everything and then the other parts that you’re going to need is stevia some pulverized Stevie I’ve also got some liquid stevia because it’s vanilla paste and I is of the opinion that it might smack pretty good now and too some plenty remove if you like removes or if you demand a particular flavor the recipe doesn’t really call for that but I envisaged whoo let’s experiment then too you’re going to need some lemon juice whether you want to pressure your own limit or whether you want to get the lemon juice here that’s got zero calories zero of your nonsense like that take and store the rest of your grapefruit you know for another day and I “d no idea” what this trash was so the recipe calls for lemon zest and I queried my spouse I might hey hon do we have any lemon zest floating around that no sentiment you actually make it from any guys out there peculiarly this is a zester if you will it’s a little cheese grater right or not a cheese grater but a little greater and it’s got some really fine grading defects so what you do is you merely hold that down and you run the husk of your your lemon right on the top of it and that’s what this determines right here so it is necessary to some of that because we’re going to sprinkle it on the top but with that being said let me kind of just go through how we’re going to make this and apart “theres going” so okay first thing is you’re going to want to cut your grapefruit up and you know you know how to do that so I’m not going to show you then here’s how we’re going to do it oh and by the way all of these ideas are coming directly from this bible the HCG diet gourmet cookbook and this is an amazing cook book by Tammy sky it’s got over 200 recipes in it I highly recommend it you can go to my blog if you’re looking for the link i know a lot of beings have asked me hey we’re just get your cookbook precisely follow the little association instantly below this video or make me up on Gabriel Joseph calm and you should be able to see this particular video or likewise employed it in the recommended section or the recommended resources that’s among the awfully top navigation rail of my blog ok so the very first thing that we’re going to do here is let me show you and we’ll precisely give me oh sorry for the racket I’m moving my camera that was craziness I’m sorry about that alright so here is what we’re going to do the first thing we’re going to do is watch out that’s a sharp-worded pierce I’m going to take all of my grapefruit and I’m actually going to position it into this bowl right here and the reason why is because you have to plunge and instead of simply dipping I’m just going to sort of slosh it around if you will I various kinds of take a shortcut like inspection good because I’m trying to make it quicker ok so here we go so the first thing is you’re going to throw your grapefruit into a bowl and once you have it in your container we can now move this away that is gone ok very good so now you’re going to take your lemon liquor and it calls for about 2 tablespoons it just going to throw some lemon liquid in now okay and you’re supposed to coat your grapefruit with lemon liquor all right so then we’re going to be placing it on the dish okay and I’ll time register you guys a couple of slices instead of oh heck I told you I make short slashes all the time when I’m cook so that’s what we’re going to do right here okay so we have now dipped all of our wedges and I want to kind of separate them out because we’re going to freeze them so I don’t want them to freeze together I want them to freeze separately because you eat them separately and there we go okay terribly very cool honey could you give me a little towel please be my little eight year olds here in the kitchen with me then we’re going to take our zested lemon and we’re going to sprinkle that over the top there we go so we’ve got zested lemon slicings and rinds all over there all right that’s to add some spice and penchant sugary okay then the next thing that I’m going to do is I’m going to take some of my heap remove and I should have actually put this into the bowl while I was drawing it but i’ll go ahead and merely sprinkle a little of the mint extract all over there don’t want to get wise too spicy or to concentrate girlfriends that would not be good all right the next thing that we’re going to do is I’m going to take my lemon or my vanilla ointment stevia and I’ll just go ahead and introduced a got a couple of quits all over here and have had an opportunity to leant that in there as well I like to made to ensure that i’m hitting every square so that it’s real truly appetizing in autumn sad this is this is really saved my bacon a lot of epoches when i’m looking for something sweetened the last thing that I’m going to do is I’ve got some powdered stevia and this is just pulverized ste bsd be in the raw there’s a number of other brands that are out there as well that one I only are caught up from walmart so i know they carry most everybody has access to a walmart and then i’m just going to go ahead and open these bad sons up and i’m just going to disperse it on there dining this substance like only straight out of the packet is not like feeing carbohydrate it’s got kind of a bitter taste to it and then leaves various kinds of a bad embittered after flavor in your cavity but when you desegregate it into something liquid or when you articulated it on top of something like this particularly that “ve got a lot” of liquid in it it really is transformed into a very very nice sweetener it’s a inkling percent natural it’s not artificial and it’s the only thing that the food really calls for so sweet and low-pitched and all of those other artificial sweeteners you want to stay away from okay so okay we’re done I’m going to use two multitudes that is and I’ve got somebody coming to the door so I’m going to have tons and tons of children guiding to my house because they adore get the door when the doorbell resounds so just as little tip chaps stay on track with your HCG diet sorry for getting motion sickness I cannot work my camera and reverse this is being crazy okay so you are well aware make sure you stay on track I to go get the door this is a really fun and easy method to clear something that’s very healthy and good for you i’m going to go stick it in the freezer now and in a couple of hours mmm buon appetito I’m going to enjoy tons so this is chef Josef coming at you with a really cool HCG tip talk to you last-minute see you bye