Monthly Archives: September 2019

Weight Loss Full Day Diet Plan | Healthy Food To Lose Weight Fast | Eat Vegetarian

Today we bring you a Diet Plan in which you can eat all day! In this Diet Plan, you can have your regular tea, roti-sabzi and also you get to eat something tasty every 2 hours! This 1200 calorie Diet Plan will not only keep your calories in control but will also help in weight loss besides taking care of your taste buds! Both males and females can follow this diet plan.Start your Morning with Warm Water, honey and lemon. Take a glass of warm water and add half a lemon and 1 tablespoon of honey. Make it fresh every morning and don’t reheat it as it kills some of the useful enzymes present in honey. This drink will melt away your body fat and also flush out toxins from your body. It will also boost your immunity and helps clear your skin. Next meal is Tea with 2 biscuits.Try using low fat milk and very less sugar. Breakfast is the most important meal of your day. For this, let’s first cook Masala Oats. Those of you who don’t like oats, please do try this recipe. This dish is loaded with vegetables making it delicious and nutritious. Green peas, carrots, Capsicums and Beans are some of the vegetables that are always kept chopped in my refrigerator. It saves a lot of time and effort and really comes in handy when I am cooking in a hurry.Take a Saucepan. Add half spoon of olive oil. Half spoon of black mustard seeds. 2 cloves of garlic, chopped Pinch of turmeric powder 1 large spoon of Chopped carrot 1 large spoon of capsicum. Mix it well. Add 1 cup of water. 1 large spoon of Green Peas. 1 large spoon of chopped onion. 1 large spoon of chopped tomato Now add 1 large spoon of Oats. Add pinch of salt, red chili powder and dhaniya powder. We have taken all ingredients as per 1 serving only. You may adjust the quantity as per your requirement. These oats will be ready in 10 to 15 minutes. Alongwith Masala Oats, we will take one fresh apple and a glass of milk.This combination will provide you energy throughout the day. Two hours after Breakfast, have a bowl of fresh fruits. Have any seasonal fruits except Banana like Oranges, Strawberries, Pineapples, Grapes and Rasbharis. Fruits are low in calorie and provide your body the essential nutrients and fiber. For Lunch, you have to take your regular Dal/Sabzi with 2 aata rotis. In addition, you can take this tasty raita. For this raita, we will take a bowl of freshhomemade curd/yogurt. Add 1 grated cucumber to this. Then add one tablespoon of Flax seeds powder and mix it well. For taste, add little salt, black pepper and roasted cumin powder. Then add fresh cilantro. Flax seeds have good amount of fiber content and prevents constipation. They also help lower cholestrol level and is very important for daily diet. Half an hour after lunch, have a cup of Green Tea that will help digest your food quickly. To prepare Green Tea, boil a cup of water and switch off the gas. Then add half teaspoon of Green Tea and cover it with a lid for about 10 minutes. Then strain it and serve it hot.With evening tea, you can have a bowl of Fox Nut / Lotus Seeds popularly known as makhana. They are very low in calorie and have lots of health benefits. To make these makhanas, take a non stick pan and dry roast them. Once they are roasted, add a spoon of olive oil with a pinch of salt. Health benefits of makhanas are way more than those of dry fruits and they also help in weight loss. For Dinner, we’ll prepare a very delicious soup with lots of vegetables that will give you fullness for long. Take a saucepan. For one bowl of soup, take one bowl of water. You may adjust the quantity. Add 1 large spoon of chopped carrots. 1 large spoon of chopped capsicum. 1 large spoon of chopped beans 1 large spoon of Corn 1 large spoon of onion Half a spoon of grated ginger 2 cloves of garlic finely chopped Mix it well Add a pinch of salt. Add 1 large spoon of Green peas. Add 1 large spoon of Tomatoes. Add 1 large spoon of Paneer. The soup should be ready in 10 to 15 minutes. In the serving bowl, add half a lemon. You can make minor variations in this diet plan like for breakfast, you can add vegetables to daliya, poha, upma or even sandwiches. Important is you take vegetables, be it in any form. You can even take some low calorie sandwiches that we showed in one of our previous videos. You can check the video link in description box. Similarly, for lunch, try a different daal or sabzi everyday with no or very less oil and spices. once in a while, you may even replace roti with a bowl of boiled rice. For dinner, you may experiment with different vegetables everyday for variety. If you have a leftover daal or sabzi, you may add it to your soup for enhanced taste and nutrition. In addition, have minimum 8 to 10 glasses of water everyday. Have Plain or flavoured water – whichever way you like but have in good quantity. We had shown recipes of detox waters in one of our previous videos, you can check link in description box.Also, walk or jog for at least 15 minutes everyday. If you like this diet plan, then do try it and share your feedback..

We Quit Sugar For A Month, Here’s What Happened

The twelfth day. We only have eighteen days to finish Oh in July thirty-one days So nineteen days. Only nineteen days. So why do we do that why we decided to leave sugar for a month Well these days you can’t throw Kront without having to think How can sugar be destroyed? Humanity is a disease at one time and I continue to see passages and articles about people who have lost 80 percent of fat He opened the eighth window of the soul, the third eye, which sees only the truth, grew and became a space girl known to all at the center of the universe. At this point we all know that too much sugar is good for you, too much of anything is not good for you Except watching interrupts Subscribe, Like, Comment But I do not want to listen to what others have said I want to discover it myself But why do I want to know? Well for one simple reason. First, I want to live a long time and everyone says that sugar causes all kinds of health problems, uh, heart disease, liver disease, plague I enjoy life and people where I want to see my child grow up I want to live long enough so that there is a technique to download my consciousness on a computer, that way it is immortal I want more energy and this is what happens to people because I have more energy I’m in a better mood. If you are in a better mood I can be more productive and earn my dolla dolla y’all bill and help my child grow and buy the best VR system money that can be purchased. (Ada is crying in the background), every one crying about it I can pay for it money is everything Bad advice ~~ Another reason; I don’t like sugar being put in everything I want to control what I eat I want to know what to eat, hey, Tony Tiger.You don’t know me, Kepler Elves. you do not know me Hey Frito Pandito. You really have a donkey mustache, but you stopped in 1971. So you’re not here. Finally, I want to know if what everyone is talking about is true It’s fun when you tell others they’re wrong. If they are right, it is fun to tell people who think they are wrong that they are wrong The point is fun to know and judge people. Isn’t that what it’s about? Bad advice ~~ Why did my wife want to leave sugar? Let’s ask her Hmmm, no knowledge I think I want to develop a habit and be a good example of Lada I am upset because I am addicted to substance. So what are we going to do? What are the laws? What does it mean to stop adding sugar Good natural sugar is sugar found naturally in food without doing anything.Such as apples, milk, vegetables and Bruce Campbell Give me some sugar dear ~~ Added sugar is sugar added to food when processed This exists in things like bread everything. ketchup. Yogurt. Ketchup System Down Songs. Sugar ~~ That’s right, the natural sugar in Bruce Campbell has been added to System of a Down everyone knows it Okay, so I’d like to repeat yogurt It is shocking how much sugar is found in popular milk brands and is supposed to be healthy Now here is the difficulty Natural sugar and added sugar seem to be the same chemically, but when you have natural sugar in things like An apple comes with vitamins, fiber and other goodies that make the body process it more slowly In a healthy way you are more satisfied than added sugar But when you take that fruit and put it in juice without even messing around in any other way, you add another sugar Sugar is still technically natural and will be distinguished in this way but it loses all the benefits of eating it in fruit So it’s like adding sugar and then there are things like honey and nectar that have technically Natural sugar Maybe they have more useful things with a little sugar But it’s still too much sugar at once.So with all this in mind our rules not to add sugar No fruit juice, no sugar substitutes like stevia, no honey, aloe vera or so on. Yes fruit That means I had to give up my protein. I had every day for a sweet breakfast like pancakes or waffles No donut ice cream salad sauce ketchup and salsa chips barely added sugar, why deceived several times? But don’t tell anyone, and almost anything else about everything wrapped in a grocery store We examined the video on the ninth day let’s see how we were doing So we are on the ninth day.? Yes. Give me the drink. Give me brownie cake Oh I don’t have one. Sad ~ The first three days were not so bad Yes, that’s real. It was very easy perhaps because we weren’t using sugar in the first place We’ve stopped drinking soda, and I’ve reduced my ice cream and chocolate system over the years Very good ~~ I eat it just to explain how it is eaten.Not because I wanted it. I don’t like that shot, maybe we should do it again. this is very good! Yes, I just eat it to explain how to eat So I thought it would be easy. You know what it’s not easy. What? the fourth day ! On the fourth day I was planning to film some stuff But I felt very tired. I didn’t want to do anything And I was very angry they. That’s why we started on the ninth day I got to the situation I wanted to die Do you want to respond to how I felt on day 4? No! This is perfect! Yes, it was not easy. I think we would have been tired from that moment on Then the seventh day I felt amazing. Oh yeah, I think we passed the feelings and everything was fine. Today, I felt a little bad. Okay, so I think we’ll get some ups and downs So what happened here? Apparently on the fourth day, we were passing by withdrawal, sugar addicted like drugs And another one ~~ And another one ~ and another one ~~ So perhaps what happened on the fourth day we were passing by, the seventh day we were like And Huo ~~ Yes, I finally stopped eating like Then finally the ninth day was like whoa, whoa, whoa, everyone calms down, life is still hard But so far there has only been a horrible day But that wasn’t the worst thing we felt physically, the worst thing was society! Or less dramatic words Just no options. If I want something fast, but I don’t want the same kind of things We can’t go to a fast food place and get food When you’re on the road like During lunch today, I wanted to swing the tour by driving and grabbing something to eat Most junk food will put a lot of sugar I think you probably have French fries I bet there’s really sugar in a fast food potato? It’s just a potato and Well, Google, is there any sugar in McDonald’s? [Google Assistant] Dextrose, a natural form of sugar, is to help achieve a uniform golden color in sodium acid pyrophosphate Well, Google has sugar in Wendy’s potatoes? Fuck it! Well, I’m glad I know that.They put sugar in everything, why? Even things you don’t need sugar in But there were other good things that happened on the ninth day So I lost exactly three pounds. I lost almost five pounds It really shows how enormous amount of Calories for sugar I was consuming before and I really want not to lose more my goal is like Just get more healthy calories Yes, quitting sugar tends to make people lose weight There may be many reasons, but there may be one Well today I went shopping with Ada, went through the ice cream and stopped and looked at the ones you really love Ice cream and I didn’t want it that bad. Like a month ago We went to the same grocery store and looked at the same ice cream then I bought it at once Yes then eat a pint when we got home Cravings for sweets are beginning to disappear! Apparently one of the biggest causes of sweet teeth Are sweet teeth and no longer those cravings for life once or not once! I really want ice cream or anything. Like Twix Last night, I was looking at Twitter and now this photo: butter ice cream I think he salivate, on top of the fridge, I saw those Pastry with- Pastry with peanut butter? I looked and they have sugar in them! Yeah Well, so the cravings went back a little bit, there was ups and downs, but that’s good as long as we generally felt better I really didn’t notice that I feel better I don’t really notice that I have more energy, but I do This was probably my biggest change almost all the time I was just kind of full and it was nice But about us we become hungry What do we eat? Eggs, meat and pasta with homemade sauce with no added sugar, fruits and vegetables for snacks Things like apples with natural peanut butter, which I love and I’m totally addicted to And another one ~~ Development.The best peanut butter is: if you can find it in a grocery store, it is a machine with peanuts that you just grind. Get the butter! Peanut Butter Leaving the added sugar allowed Sheena to innovate. I’ve discovered things cooked because of this Cauliflower and Caprese Salad Like lasagna, but its base is cauliflower I made Ratatouille and it was very good He took me back to my youth or in parts of France and my mother made me Ratatouille But now I’m just a food critic Just got a reference to the movie, Ratatouille I saw like a video on Facebook of a sweet potato slice like the long ways on which goat cheese was spread On top of grapes and raspberries, that was very strange it is delicious Finally is over Yes We planned a glorious celebration.I wanted to celebrate with Fantastic candy: dark chocolate ice cream, Strawberry and peanuts, hot dessert on top. . My heart started racing and my stomach was slightly hurt So I just eat strawberries. I just made a very small bowl. How do you feel now? it is delicious He’s really sweet Everything is sweeter when you leave sugar, everything, you know, has a sweetness Like me? No, you are always the sweetest thing in my life It’s been several weeks since we finished this and I still don’t yearn for ice cream, chocolate or cakes Anything with sugar.I don’t listen to Suge Knight. Still alive? He’s still alive. Good for him Pros and Cons of Quitting Sugar. Pros: Feeling full most of the time. Do not break it, energy levels remained the same throughout the day Disappointingly they did not reach the miraculous levels But still great. The taste of fresh food the best desire for sweet taste gone. Milk tastes like milkshakes are not those milkshakes that boys bring to the yard But some boys Maybe we saved a lot of money and with all that extra money One more thing: healthier Probably. I say probably because you can’t prove the long-term effects of sugar within a month But we lost weight, which is believed to be healthy Cons: I miss the taste of chocolate I love ice cream. Yes, cravings went away but not life for desire followed by satisfaction I think it was Nietzsche who said, “Just like what you want and go to, or whatever.” Thus is life.Yes, depriving yourself of the things you love is not necessarily fun But over time, I think you can overcome it, a terrible withdrawal that does not last forever But my biggest negative Hassle. Most fast food and most groceries are out the window You have to be alert to make sure there is no sugar in things You can’t go out and eat wherever it is One uncomfortable thing happened We visited my father and my mother prepared my favorite meal of all time which is spaghetti with homemade sauce She has sugar in it. We had to bring our own sauce. That’s awesome, my mom was good Craig doesn’t like my sauce In my days, we threw sugar in Pepsi, and we poured Pepsi on Count Chocolate and pickled corn syrup We washed it with Yoo-hoo. I said that, butch. Yes, of course This is what quitting added sugar has done for us It turns out I agree with most other people who have done this and say that quitting added sugar has led to some good things good job What did he quit sugar? It made me angry and tired. Then I felt the situation was normal. Are you happy that you did it? I went back to the sugar train But I eat less than I was before so that’s good. I think it was worth it, in the end I wanted to do it I say “go”, but you don’t have to jump there Let’s just jump into it No, not on us Let’s just jump into it No, Phil You can start by looking at food labels and finding out how much added sugar is hidden everywhere Or just do what you do. You are a beautiful snowflake. I know that you can do this, whatever this is One thing you can do if you like this video is to click the “Like” button or you can subscribe. If you could see If you do, you’ll see more challenges for a month like this.I might go vegan for a month. I may go streaking for a month In the previous video I analyzed why people like remote videos and plan to do more Thanks for watching and thanks for being you .

Why WAIT | Diabetes Weight Loss Program

so what’s unique about the weight programshere at Joslin, both Why WAIT and YOU-Turn is they’re expressly designed to meet theunique needs of patients with type two diabetes who struggle with both weight and blood glucose goals and so i think thewhole treatment philosophy with our team is summed up in the acronymWhy WAIT. It’s not just a cute name it actually stands for something. Weight Achievement and and Intensive Treatment and what ourgoal is to help patients use the medicine of weight loss to intensify their blood glucosemanagement.

HOW TO LOSE 10 POUNDS IN 3 DAYS | Military Diet, Does It Really Work? *NEW*

There’s an app for everything. Can someone just make an app that sucks the fat right out of you? Hi everyone I’m Rob and this is on the cheap tip! Now summer is right around the corner, and everyone is looking to lose weight fast. I mean, we’re going to be wearing a lot less clothing I wanna look like the hot guy in the pool loungin on the tube not just look like the tube. So recently a friend of mine a fellow youtuber Ms. Yanny told me about this military diet. Where you can lose 10 pounds in 3days! Yeah you heard me right, 10 pounds. So basically you’re supposed to follow a specific meal plan for 3 days and the combination of foods are supposed to work together to help you burn fat and lose weight. Now I know what you’re thinking, there is just just no way and I am just as sceptical as you are.So I went to a trainer to ask them specifically if this would work and they confirmed that, yes it can work cause because the foods that you’re eating filling but low in calorie. Now I’ve decided that I’m not only going to show you how to do this diet but I’m crazy enough to act as your guinea pig and do this meal plan for the next three days to prove if it actually even works, but hey I can stand to lose a couple of pounds. So let’s get started. Follow me on my journey Mm-hmm. The first thing that you need to do is weigh yourself in the morning of the first day that you are starting All right.I’m about to weigh myself. Oh-oops I was just off the scale cuz I’m so fat and the grand total is 157.6 lbs (71.4 kg) you’ve done that you’re just going to follow the meal plan and here it is Good morning, I have boogers in my eyes This is breakfast day 1 and what I’m eating is a half a grapefruit One slice of toast (whole wheat is best) with two tablespoons of peanut butter and one cup of coffee, no sugar No anything, it’s black, and I don’t even like coffee and I’m about do drink it It’s not that bad. It’s a little strong. I’m definitely going to be awake after this. You could also have a bottled water handy I don’t normally eat grapefruits.I don’t know how to eat it. What do you do? Okay, this is not working for me. I’m not trying to be fancy anymore with this thing. Okay, this is good mmm Not bad breakfast so far It’s lunchtime And I’m eating a half a cup of tuna, one slice of whole wheat toast, and one cup of coffee Also, you can have water too. Now I do have to admit I have never eaten tuna fish before I don’t like it this smells so bad to me and I’m terrified of gagging. Oh my god I don’t know if I want to do this. My eyes are watering a little bit. You can see how scared I am of food Like why am I scared of this? I’m just gonna put it in It wasn’t that bad. It’s a little fishy. Sort of tastes like chicken with a fishy aftertaste. Maybe I should eat it with the toast. I was just gonna heat it up and put some cheese on it Don’t like that. I feel like I’m gonna throw up My gagged on that one.It’s [like] chicken, that’s it. Just chicken. Okay, I did it I’m done and that’s only day one It’s dinner time and what I got today is three ounces of a meat of your choice One cup of green beans a half a banana one small Apple. I have one cup of vanilla ice cream I’m going to enjoy the hell out of this. So this is everything that I would eat already So I’m not really having a problem You don’t really need to watch me eat Day two and I’m eating one egg cooked anyway you like the half of a banana and a slice of whole wheat toast and don’t be making fun of my egg I know it’s jacked up with having boiled an egg know by now. This is something that I would eat normally It’s just delicious All right It’s lunch time, day two, and I’m eating one hard-boiled egg Five saltine crackers and the dreaded one cup of cottage cheese. I’m not excited about this one I don’t usually eat cottage cheese. That’s the one thing I’m kind of worried about them smell too bad I wonder if I spread it with a crack or maybe it’ll be a little bit easier to eat.Why is it lumpy? I Don’t like the texture That grosses me out a little bit. The taste isn’t bad though. With the crackers I don’t even really taste it just tastes like cream cheese. I mean will I eat this every day? Know about that it’s dinnertime and I’m eating two hot dogs, no bun a half cup of carrots one cup of broccoli half banana and a half a cup of vanilla ice cream not a cup like we had last time I have to tell you the thing that I’m the most excited to eat today is the hotdog when I first heard of this I was like I’m not gonna want a hotdog, like, that’s not something I’ve been craving I’ve been craving it all day, especially after eating that cottage cheese.It took me an hour to eat So this I’m gonna make love to it. I love all the stuff so I’m gonna go fucking eat. I just woke up Good morning breath and all it’s breakfast day three and I’m eating one small Apple five saltine crackers and a slice of cheddar cheese Yes, just a slice. This is a very small breakfast. At this one I’m a little bit over this diet Today’s the day that I eat the least but on top of that I have to eat tuna fish again for dinner And I’m really not looking forward to that I mean it’ll be worth that in the end if I actually lose the weight, so I’m praying that that actually happens It’s lunchtime and I’m eating one slice of whole wheat toast and one egg cooked any way you like So much food.What am I gonna do Again, I like everything I’m eating but it’s just I don’t know if this is enough to get me through till dinnertime I’m a big boy. I gotta get some food in me I’m gonna eat it slow and to make it last Hey it’s dinner time the meal that I’ve been dreading all day And I’m eating a cup of tuna fish a half a banana and cup of vanilla ice cream I had to prepare the tuna a different way because I just wouldn’t be able to down it and this is My only meal and I really have to eat this so I just grilled it up.No oil or anything Just plain and then I did season it with a little bit of salt and pepper They said in this diet you can actually season it. So I had to do it. I’m praying that it made a difference Let’s hope. Here it goes. Oh my god so much better .Ten times better Why didn’t I do this before? It tastes like chicken now? It got rid of that fishy taste But if I would have known this I would’ve beaten tuna a long time enough. What a triumph So after I’m done with my tuna, I’m just gonna might get out of my ice cream and I’ll be done with this diet Thank God and we will see if I actually lost some weight So once your three days is up you’re going to then weigh yourself on the morning of the fourth day To see if it even worked.I hope I hope I hope time for the moment of truth 151 lbs (68.4 kg) I lost 6 pounds!!! It’s not ten but I’ll take it I haven’t been that small since pre-school Now this diet can be done once a week But weight loss will vary depending on a persons previous diet. And if you would like to try out this military diet I will leave a link in the description box So you can find out more information about the meal plan Now as far as me doing this every week i don’t think that’s gonna happen I think that is a great initial start to weight loss But now I think I’m just going to take it from here and eat healthier and exercise.Now even though I didn’t lose 10 pounds I actually learned a lot about my eating habits during this process in which I often eat because I’m bored and not because I’m hungry and I think that was the best lesson I could have learned over all So thats my whole tip, and I hope that you liked it! Make sure to comment down below, like this video, and subscribe to my channel And i will see you all next Monday for another cheap tip, and this Friday for another cheap laugh! Bye guys!.

30 LAZY LIFE HACKS for WEIGHT LOSS That Actually Work!!! How to Lose Weight Easily Without Trying

*intro music* with previews of video *intro music* *intro music* Hey guys, it’s Wengie! Welcome back, and if you’re new this is always a surprise! This week were going to do a… laaazzzzyyyy hug…. And since you guys liked the last lazy hack video I did, I decided to come back with another one So today I’m sharing with you guys 30 different lazy hacks. They are life changing! To lose weight, eat healthier, or to maintain your weight.We’re going to get rid of this *Slaps belly fat* So these hacks are quite unbelievable. Some involve you with doing nothing at all. And you get to burn calories. But hold up, if you guys aren’t part of the family yet here already I encourage you guys to join. It is so simple, just click the subscribe button here on screen. and if you’re on a mobile device it is down below. Three million awesome people are here, like, what? And to say thank you, I’m giving away three MacBook Airs! Three to celebrate three million, get it? I’m so so so smart! And to enter it is so simple: just join the fam, and also join my Vlogsquad, which means subscribe to my vlog channel as well! And that’s where we kind of get closer to each other and stuff, and that’s it! It’s just those two things! So if you guys are lazy like me, but also wanna look trim and healthy, give this video a thumbs up and if we can get to 150,000 thumbs up, that would be amazing! And we did this last week so, let’s do it again! So without further ado, let’s get straight to the video.Let’s go! *Music* Drinking three tablespoons of freshly squeezed lemon juice reduces fluctuations in your daily blood sugar levels by 10%. And these sugar spikes are what leads to fat gain. I personally don’t drink pure lemon juice ’cause it’s so sour, but if you fill a container in the ratio of two liters water, juice of one lemon, one cucumber and ten mint leaves, you’ll get the right amount of lemon in just two cups.This healthy water mix will not only help with weight loss, but it will detox your body and clear your skin as well. Or if you’re super lazy, just mix the amount of lemon juice into your daily drinking water. *Sips from cup* *Music* Did you know that drinking two cups of cold water on an empty stomach can boost your metabolism by up to 30%? This is actually crazy if you think about it because I burn about a thousand calories a day naturally; burning an extra 30% is like 300 calories, which is like another small meal.Drinking water before each meal also fills your stomach up so you don’t overeat. Studies have shown that if you do this before every meal for 12 weeks, you’ll lose 4.5 pounds or 2 kilos more than if you just eat normally I’ve been doing this next hack without realizing for the longest time. Basically, instead of a normal plate, eat from a smaller plate than you would usually. There’s actually proof that eating from a smaller plate tricks your brain into thinking you’re eating more than you actually are. So when you finish your meal, you’ll psychologically feel fuller and not continue to overeat. This applies to eating from smaller bowls as well, which I’ve been doing all my life because Chinese bowls are actually quite small.Another study found that eating food off a plate with contrasting colors will help people reduce the amount that they’re eating. The mind doesn’t realize how much you’re eating if the food and plate are too similar in color. So if you had a meal with mostly red food, choose a green plate to eat off; And if you have a meal with mostly yellow food, then choose a blue plate. Basically, you’d stop sooner. Now this hack really speaks to me and all you lazycorns out there.It’s actually: to sleep. Studies have shown that lack of sleep is bad for your body’s metabolism and that getting seven to eight hours a day of sleep boosts your metabolism and lowers stress hormone levels, which also causes weight gain. So now you can sleep in and not even have to feel bad for it. I’ll definitely be using this to my full advantage, cause sleep is my most favorite thing in the world. *Music* Not all fats are bad. There’s evidence that eating mono-unsaturated fats in the morning helps your blood sugar levels… well… stay leveled. One suggestion by Tim Ferris is to have four Brazil nuts and one tablespoon of almond butter in the morning. This will regulate your blood sugarsfor the rest of the day, and it’s pretty good. Another super simple hack to lose weight is actually to turn down your thermostat by a few degrees. This is perfect for lazy people like me who like reaping the rewards without moving a single muscle. Science has shown that your body burns slightly more calories in the cold than in warm temperatures.Obviously don’t turn down your temperature so much that you’re shivering, but a few degrees probably won’t be too noticeable. But actually shivering burns a lot of calories but very uncomfortable and I really don’t recommend it. Instead of PJs and stuff, wear your gym clothes around the house. Seriously, this actually works, because whenever I’m in my gym gear, I just feel more active and healthy and it actually makes me feel like exercising. I know it’s totally psychological, but I also tend to move around more even at home and occasionally get motivated enoughto actually go to the gym because, like, I’m in my gear. If you’re going to exercise, the best time is at the beginning of the week, like a Monday, because you can set a psychological pattern for the rest of the week.Oh my gosh, I only did 17 steps? Wait… Where am I? Why am I here? Why do I feel the need to walk? Why am I walking? Another simple hack is just to wear a pedometer. Research has shown that people who wear these are more likely to reach their step goals than those who don’t, even when they aren’t specifically trying to lose weight. I personally think this is awesome because you don’t actually need to commit to any exercise. You just need to wear it and then let your subconscious do the work for you. *music* Get in touch with your lazy side and try eating your food even slower. Chewing more and slowing down your eating will give your body time to realize when it’s full, so you don’t overeat. Studies have shown that you can consume up to 10% less calories just by doing this.I’m sure you all know the feeling when you’re starving and you eat super quickly and then you realize you’ve eaten way too much and regret it for the rest of the night and puts you in a food coma and then you can’t move. Yeah. Happens to me all the time. So eat slower! *Music* When you eat more often and in smaller portions, this causes less blood glucose spikes which in return causes less fat gain. It’s great because it gives you an excuse to eat, like, six meals a day and not feel bad.Just make them smaller than normal. *Music* Exercise less. Yes, you heard me! If you’re someone that’s motivated enough to exercise to lose weight, you could be doing it all wrong. Studies have shown that exercising for hours at a low intensity is much less effective than a short 15-minute high intensity workout. Some high intensity activities include jumping jacks, squats, lunges and skipping. If you wanna know more, look up “high intensity interval training.” Cutting my exercise down from 1 hour to 15 minutes definitely sounds like a win to me.*Music* Find a hobby that keeps you in shape then you’ll never have to exercise again. I love dancing, and I don’t view it as an exercise at all so, two birds with one stone. Awesome! *Music* Eating spicy food has been shown to increase your metabolism. You can use chilis from the supermarket or some cayenne pepper. If you didn’t know I am a huge fan of chili and I would put chili in everything if I could, so this could be a part of my secret and I didn’t even know about it. *Music* Drinking a cup of green tea before bed increases your metabolism so you can burn more calories while sleeping, and I truly give this a lazy thumbs up. *Music* Another thing you can eat before you sleep is a spoonful of peanut butter. I honestly didn’t think this hack was accurate, but there is some nutritional evidence that a small amount of peanut butter before bed actually helps keep your metabolism up during sleep.I love peanut butter so you don’t need to tell me twice. *Music* Wear form-fitting clothing while you eat. This hack is great to help with portion control, because if you start eating too much you you’ll get a physical reminder that you should probably stop because of the constricting, so the most dangerous time to eat is actually at home when you’re in your PJs and loose clothing. Watch out guys! *Music* Never shop on an empty stomach; you have less self control when you’re hungry, so eat something before you go grocery shopping, even if it’s, like, a fruit or a small snack, that way you are less likely to buy things like junk food and sweets and you also save money.Win! And don’t even keep junk food at home. The only reason people are likely to eat junk food is when they are aimlessly wondering around and feeling peckish. You open the cupboard and it’s there, so take away the temptation, and plus, I’m way too lazy to go find junk food if it’s not there, so it kind of works for lazy people. Pamper yourself. Chronic stress can be a major cause of weight gain, so it’s in your best interests to relax a little. Try a hot bath with epsom salts, ten drops of lavender oil and half a cup of baking soda.It’s super relaxing, draws out toxins, and lowers stress related hormones and balances your pH *Music* When eating a meal, eat the healthiest thing first. If you can’t finish your meal and it’s too much, it’s better to have eaten your healthy calories than the unhealthy ones. *Music* Limit sources of temptation, especially at night. I’m actually the biggest offender of this because I always get food envy when I’m scrolling down Facebook or Instagram, and then you see those food posts, and next minute I’m, like, drooling on the screen, and I don’t even know how I got there, and if that means you have to block food accounts or not go on social media at night then might be a sacrifice you need to make for your waistline. *Music* When buying a meal ask for your dressings and sauces on the side.Dressings can often be the most unhealthy part of the meal, so this way you only eat what you need. *Music* Simple food substitutions can help you cut calories and fat while satisfying your cravings. Use Cravings 911 on Good Housekeeping to find healthier alternatives to commonly craved foods. One example is that cauliflower dipped in BBQ sauce apparently tastes like chicken nuggets, and I tried this, and it doesn’t taste like chicken nuggets, but it’s pretty good. *Music* Try sneaking in some more vegetables into your meals. Obviously you won’t need to do this if you’re vegetarian already, but for things like stews or stir-fries, a little bit of extra vegetable won’t even be noticeable, it’s super tasty and so much better for you and generally vegetables have less calories than the same amount of meat, so that’s a win! *Music* Eat when you wake up because that will kickstart your metabolism. If you wait an hour or two before eating then that’s time wasted that you could be burning calories doing absolutely nothing. *Music* Standing up for three hours a day can burn up to 150 calories compared to sitting, and I know this is not super lazy, but think about all the other things you have to do to burn 150 calories.So if you’re on the computer a lot, consider a standing desk, and if you can’t do that find some excuses to stand up, like, take more drink breaks or bathroom breaks. *Music* If you’re hungry, ask yourself if you want an apple. If the answer is no, you’re probably just bored, so go do something entertaining instead. *Music* Eat with your non-dominant hand. This works because most of the food decisions we make happen automatically, especially when we’re watching something. Research has shown that simply by eating with your non-dominant hand you can break up your habit enough that you become more aware of your eating decisions, allowing you to stop sooner.*Music* Try watching some funny videos as well! Scientists have found that laughing intensely for an hour can burn as many as a hundred calories, and in particular helps build up your abdominal muscles. *Music* Watching a scary movie can help you lose weight, but the scarier it is the more calories you burn. Studies have shown that one view of The Shining can burn 180 calories which is the equivalent of a 30 minute walk.Hell yeah! I’d rather watch a movie! Boo! *screams* How lazy were this hacks? And you actually burn calories, like, I am mind blown! And if you guys want to do any of these, please share it with me with the hashtag #wengiecorns. You know I like to stalk you, like your photos, reply to you guys during the week. It is one of my favorite things to do and I miss you guys so much and I’ll see you guys next week. Bye! *Kisses screen* Love you!.